954 liquid recipes

Pineapple buttermilk smoothie blends frozen tropical fruit with tangy buttermilk for a frothy 5-minute breakfast or post-workout drink. High in fibre, low in calories, no banana required.

Cholesterol free buttermilk pancakes swap whole eggs for liquid egg substitute, keeping the tangy buttermilk lift and tender crumb without the yolks. Heart-smart Sunday breakfast.

Quick and easy, it is a great breakfast, you can bake these lovely quiche in the earlier morning, you can also make them in advance and freeze them.

Quick banana muffins ready in 45 minutes with just one bowl and pantry staples. Moist, lightly sweet, and perfect for breakfast on the go or after-school snacking.

German oven pancake (Dutch baby) with a dramatic puffed shell, golden edges, and a fruit-filled center. Made with skim milk and egg substitute for a lighter version of the classic.

A perfect marriage of the two--a most delightful, fruity, tropical jam with a citrusy tang.

Had some leftover pulled pork and wanted something a little different than your standard barbeque sauce. Why "Chauvinist Pig"? Secret's in the sauce!

Summer white bean soup with sauteed celery, swiss chard or kale, a splash of rice vinegar, and a hint of liquid aminos. Light, vegetarian, naturally high in fiber and gentle enough for warm weather.

Tender banana bread made in the bread machine with applesauce and egg substitute for a lighter, no-fuss loaf perfect for breakfast.

Light chocolate brownies made with cocoa powder, egg substitute and a corn oil spread instead of butter, so they bake up fudgy and cholesterol-free. A one-saucepan brownie, dusted with powdered sugar.

Vegan whole-wheat banana bread sweetened naturally with mashed bananas and applesauce. No eggs, no dairy, no oil. A wholesome plant-based loaf with deep banana flavor and a tender crumb.

Lighter poke cake built on a yellow cake mix doctored with lemon gelatin, applesauce, and egg substitute, then drenched in a citrus glaze that soaks into every fork-pricked hole. Tangy, moist, easy.

Whole wheat blender waffles made from whole wheat berries (the grain), soy milk, applesauce and egg substitute. Vegan, dairy-free, fiber-rich, and ground fresh in a blender for the freshest possible flour.

Sugar-free peanut butter cookies sweetened with liquid sweetener instead of granulated sugar. Diabetic-friendly, just one bowl, ready in 25 minutes start to finish.

Easy-peesy! This is the perfect holiday gift for neighbors and friends. It's a never-fail recipe.

Whole wheat banana muffins made low-fat with mashed ripe bananas, egg substitute, and a half-and-half whole wheat flour blend. A lighter breakfast muffin that uses up brown bananas.