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215 light recipes

that are a good source of fiber ready in 30 minutes or less

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Pan-Fried Cod with Slaw

It is a very great recipe, cod mix with slaw, perfect combination, the nutrition is enough.

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Banana & Peanut Butter Scones

Moist inside and crispy outside, these scones are full of flavors.

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Breakfast Couscous with Cherries & Walnuts

A nice change from oatmeal. Also good with dried cranberries. The ingredient Wizard did not recognize powdered milk, so entered it as "milk" with "nonfat dry powder" in the preparation line.

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15 Minute Asparagus & Tofu Stir-Fry

Asparagus, tofu, and bell pepper are stir-fried in a Chinese based garlic-ginger-soy sauce. It's packed with deliciousness and goodness.

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30-Minute Beef Tortillas

A quick and easy supper, ready in 30 minutes flat.

Showing 193 - 208 of 215 recipes