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Mr. Turkey Sausage & Vegetable Medley

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Submitted by markdj

YIELD

5 servings

PREP

10 min

COOK

5 min

READY

15 min

Ingredients

1 15
TABLESPOON ML CORNSTARCH
1 15
TABLESPOON ML BROWN SUGAR
1 15
TABLESPOON ML SOY SAUCE, LIGHT
½ 2.5
TEASPOON ML GINGER
ground
1 237
CUP ML VEGETABLE STOCK
or chicken broth
1 1
PACKAGE PACKAGE SMOKED SAUSAGE
cut into 1/4 inch slices (16 ounces) *
1 15
TABLESPOON ML VEGETABLE OIL
4 946
CUPS ML MIXED VEGETABLES
fresh, chopped
3 ⅓ 789
CUPS ML RICE
cooked

Directions

In small bowl, combine cornstarch, brown sugar, soy sauce and ginger.

Gradually blend in broth until mixture is smooth; set aside.

Coat large, non-stick skillet with vegetable spray.

Brown sausage; remove.

Add oil and vegetables to skillet.

Cook, stirring 3 to 5 minutes or until vegetables are crisp-tender.

Add sausage and broth mixture.

Cook, stirring until sauce thickens.

Serve over hot rice.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 252g (8.9 oz)
Amount per Serving
Calories 585 12% from fat
 % Daily Value *
Total Fat 8g 12%
Saturated Fat 2g 10%
Trans Fat 0g
Cholesterol 9mg 3%
Sodium 337mg 14%
Total Carbohydrate 37g 37%
Dietary Fiber 5g 19%
Sugars g
Protein 28g
Vitamin A 62% Vitamin C 4%
Calcium 6% Iron 10%
* based on a 2,000 calorie diet How is this calculated?
Low Cholesterol, Trans-fat Free, Good source of fiber
 

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