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Freezer Ice Cream - Sugar Free

Submitted by garyp

Ingredients

8

CUPS MILK
light

½

CUP SUGAR
or subst. equivalent

4

CUPS STRAWBERRIES *

8

EACH PINEAPPLE
slices, canned

16

TABLESPOONS PINEAPPLE JUICE
from can

2

CUPS ORANGE JUICE

Directions

Put all ingredients in a home freezer and freeze according to instructions.

* not incl. in nutrient facts

Comments

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Nutrition Facts

Serving Size 410g (14.5 oz)

Amount per Serving

Calories 220 11% of calories from fat

% Daily Value *

Total Fat 3g 4%

Saturated Fat 2g 8%

Trans Fat 0g

Cholesterol 10mg 3%

Sodium 53mg 2%

Total Carbohydrate 16g 16%

Dietary Fiber 3g 14%

Sugars g

Protein 11g

Vitamin A 8% • Vitamin C 171%

Calcium 18% • Iron 4%

* based on a 2,000 calorie diet How is this calculated?

Low Fat, Low Cholesterol, Trans-fat Free, Good source of fiber, Low Sodium