15 Minute Asparagus & Tofu Stir-Fry

Name: 15 Minute Asparagus and Tofu Stir-Fry
Yield: 4
Cuisine: Fusion
Ingredients: onions; garlic; stock; ginger; asparagus; sweet red bell peppers; tofu; soy sauce, light; rice vinegar; sesame seeds; salt and white pepper

Submitted by happyzhangbo

Asparagus, tofu, and bell pepper are stir-fried in a Chinese based garlic-ginger-soy sauce. It’s packed with deliciousness and goodness.

YIELD

4 servings

PREP

6 min

COOK

5 min

READY

15 min

Ingredients

MEDIUM ONIONS
cut in half and sliced medium thick

CLOVES GARLIC
medium size, chopped

TABLESPOON STOCK
vegetable

TABLESPOONS GINGER
fresh and minced

CUPS ASPARAGUS
thin, cut in 2 inch lengths

MEDIUM SWEET RED BELL PEPPERS
thin julienne in 1 inch lengths

OUNCES TOFU
extra firm, cut in Â½ inch cubes

TABLESPOON SOY SAUCE, LIGHT

TABLESPOONS RICE VINEGAR

TEASPOON SESAME SEEDS
toasted

X SALT AND WHITE PEPPER
to taste *

Directions

Slice onions and chop garlic and let both sit for at least 5 minutes to bring out their hidden health benefits.

Heat 1 tablespoon broth in a wok or 10 to 12 inch stainless steel skillet.

Healthy Stir Fry onion in broth over medium high heat for about 2 minutes stirring constantly.

Add garlic, ginger, asparagus, peppers and continue to stir fry for another 2 minute, stirring constantly.

Add tofu, soy sauce and vinegar, turn heat to low and cover for about 2 minutes, or until vegetables are tender, yet still crisp.

Season with salt and pepper and sprinkle with sesame seeds.

* not incl. in nutrient facts

Comments

Nutrition Facts

198g

Amount per Serving

Calories 86 21% of calories from fat

% Daily Value *

Total Fat 2g 3%

Saturated Fat 0g 2%

Trans Fat 0g

Cholesterol 0mg 0%

Sodium 145mg 6%

Total Carbohydrate 4g 4%

Dietary Fiber 4g 15%

Sugars g

Protein 12g

Vitamin A 34% • Vitamin C 81%

Calcium 16% • Iron 17%

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