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Microwave Apple Crisp

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Recipe

 

Yield

4 servings

Prep

10 min

Cook

12 min

Ready

22 min
Low Cholesterol, Cholesterol-Free, Trans-fat Free, Good source of fiber

Ingredients

Amount Measure Ingredient Features
4 medium Granny Smith apples
pared and cut into chunks
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¼ cup margarine
light, melted
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½ cup brown sugar
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¼ cup whole-wheat flour
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1 teaspoon cinnamon
ground
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½ teaspoon nutmeg
ground
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1 x vanilla ice milk
or low-fat yogurt
*

Ingredients

Amount Measure Ingredient Features
4 medium Granny Smith apples
pared and cut into chunks
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59 ml margarine
light, melted
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118 ml brown sugar
* Camera
59 ml whole-wheat flour
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5 ml cinnamon
ground
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2.5 ml nutmeg
ground
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1 x vanilla ice milk
or low-fat yogurt
*

Directions

Arrange apple chunks in 8x8x2-inch mirowave dish.

In separate bowl, mix margarine, oatmeal, brown sugar, flour, cinnamon, and nutmeg; blend thoroughly.

Sprinkle mixture over apples. Microwave on high setting for 10 to 12 minutes, until apples are tender.

Top with vanilla ice milk or frozen low-fat yogurt, if desired.



* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 150g (5.3 oz)
Amount per Serving
Calories 19056% from fat
 % Daily Value *
Total Fat 12g 18%
Saturated Fat 2g 10%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 154mg 6%
Total Carbohydrate 7g 7%
Dietary Fiber 3g 12%
Sugars g
Protein 3g
Vitamin A 11% Vitamin C 9%
Calcium 2% Iron 3%
* based on a 2,000 calorie diet How is this calculated?
 

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