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30-Minute Beef Tortillas

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A quick and easy supper, ready in 30 minutes flat.

YIELD

4 servings

PREP

10 min

COOK

20 min

READY

30 min

Ingredients

1 15
TABLESPOON ML VEGETABLE OIL
1 1
EACH EACH ONIONS
cut in strips
2 2
CLOVES CLOVES GARLIC
minced
1 15
TABLESPOON ML CHILI POWDER
¼ 1.3
TEASPOONS ML SALT
¼ 1.3
TEASPOONS ML BLACK PEPPER
1 453.6
½ 118
CUPS ML SALSA
1 1
EACH EACH SWEET RED BELL PEPPERS
chopped
1 1
EACH EACH GREEN BELL PEPPERS
chopped
1 1
SMALL SMALL ZUCCHINI
thinly sliced
4 4
EACH EACH FLOUR TORTILLAS
10 inch *
158
2 1E+1
TEASPOONS ML DIJON MUSTARD

Directions

In nonstick skillet, heat oil over medium-high heat; cook onion, garlic, chili powder, salt and pepper, stirring often, for 5 minutes or until onion is softened.

Add beef and salsa; cook, breaking up beef with back of spoon, for about 3 minutes or until beef is no longer pink.

Add peppers and zucchini; cook, stirring, for 3 minutes or until tender-crisp and liquid has evaporated.

Meanwhile, wrap tortillas in foil; heat in 350℉ (180℃) 180C oven for 5 minutes or until warmed through.

Stir sour cream with mustard.

Divide beef mixture among tortillas and roll up.

Serve with sour cream mixture.

4 servings for less than $9.

Per Serving: about 545 calories, 31 g protein, 25 g fat, 49 g carbohydrate, good source calcium, excellent source iron

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 299g (10.5 oz)
Amount per Serving
Calories 358 52% from fat
 % Daily Value *
Total Fat 21g 32%
Saturated Fat 8g 42%
Trans Fat 0g
Cholesterol 109mg 36%
Sodium 398mg 17%
Total Carbohydrate 4g 4%
Dietary Fiber 3g 12%
Sugars g
Protein 64g
Vitamin A 35% Vitamin C 120%
Calcium 9% Iron 22%
* based on a 2,000 calorie diet How is this calculated?
Trans-fat Free, Good source of fiber
 

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