30-Minute Beef Tortillas
A quick and easy supper, ready in 30 minutes flat.
Yield
4 servingsPrep
10 minCook
20 minReady
30 minTrans-fat Free, Good source of fiber
Ingredients
| Amount | Measure | Ingredient | Features |
|---|---|---|---|
| 1 | tablespoon |
vegetable oil
|
|
| 1 | each |
onions
cut in strips |
|
| 2 | cloves |
garlic
minced |
|
| 1 | tablespoon |
chili powder
|
|
| ¼ | teaspoons |
salt
|
|
| ¼ | teaspoons |
black pepper
|
|
| 1 | pound |
ground beef, lean
|
|
| ½ | cups |
salsa
|
|
| 1 | each |
sweet red bell peppers
chopped |
|
| 1 | each |
green bell peppers
chopped |
|
| 1 | small |
zucchini
thinly sliced |
|
| 4 | each |
flour tortillas
10 inch |
*
|
| ⅔ | cups |
sour cream, light
|
|
| 2 | teaspoons |
dijon mustard
|
|
Ingredients
| Amount | Measure | Ingredient | Features |
|---|---|---|---|
| 15 | ml |
vegetable oil
|
|
| 1 | each |
onions
cut in strips |
|
| 2 | cloves |
garlic
minced |
|
| 15 | ml |
chili powder
|
|
| 1.3 | ml |
salt
|
|
| 1.3 | ml |
black pepper
|
|
| 453.6 | g |
ground beef, lean
|
|
| 118 | ml |
salsa
|
|
| 1 | each |
sweet red bell peppers
chopped |
|
| 1 | each |
green bell peppers
chopped |
|
| 1 | small |
zucchini
thinly sliced |
|
| 4 | each |
flour tortillas
10 inch |
*
|
| 158 | ml |
sour cream, light
|
|
| 1E+1 | ml |
dijon mustard
|
|
Directions
In nonstick skillet, heat oil over medium-high heat; cook onion, garlic, chili powder, salt and pepper, stirring often, for 5 minutes or until onion is softened.
Add beef and salsa; cook, breaking up beef with back of spoon, for about 3 minutes or until beef is no longer pink.
Add peppers and zucchini; cook, stirring, for 3 minutes or until tender-crisp and liquid has evaporated.
Meanwhile, wrap tortillas in foil; heat in 350℉ (180℃) 180C oven for 5 minutes or until warmed through.
Stir sour cream with mustard.
Divide beef mixture among tortillas and roll up.
Serve with sour cream mixture.
4 servings for less than $9.
Per Serving: about 545 calories, 31 g protein, 25 g fat, 49 g carbohydrate, good source calcium, excellent source iron
