30-Minute Beef Tortillas
A quick and easy supper, ready in 30 minutes flat. 65
65
Ingredients
| 1 | tablespoon |
vegetable oil
|
|
| 1 | each |
onions
cut in strips |
|
| 2 | cloves |
garlic
minced |
|
| 1 | tablespoon |
chili powder
|
|
| ¼ | teaspoons |
salt
|
|
| ¼ | teaspoons |
black pepper
|
* |
| 1 | pound |
ground beef, lean
|
|
| ½ | cups |
salsa
|
|
| 1 | each |
sweet red bell peppers
chopped |
|
| 1 | each |
green bell peppers
chopped |
|
| 1 | small |
zucchini
thinly sliced |
|
| 4 | each |
flour tortillas
10 inch |
* |
| ⅔ | cups |
sour cream, light
|
|
| 2 | teaspoons |
dijon mustard
|
Directions
In nonstick skillet, heat oil over medium-high heat; cook onion, garlic, chili powder, salt and pepper, stirring often, for 5 minutes or until onion is softened.
Add beef and salsa; cook, breaking up beef with back of spoon, for about 3 minutes or until beef is no longer pink.
Add peppers and zucchini; cook, stirring, for 3 minutes or until tender-crisp and liquid has evaporated.
Meanwhile, wrap tortillas in foil; heat in 350℉ (180℃) 180C oven for 5 minutes or until warmed through.
Stir sour cream with mustard.
Divide beef mixture among tortillas and roll up.
Serve with sour cream mixture.
4 servings for less than $9.
Per Serving: about 545 calories, 31 g protein, 25 g fat, 49 g carbohydrate, good source calcium, excellent source iron
Nutrition Facts
Serving Size 299g (10.5 oz)Amount per Serving
Calories 35852% of calories from fat
% Daily Value *
Total Fat 21g
32%
Saturated Fat 8g
42%
Trans Fat
0g
Cholesterol 109mg
36%
Sodium 398mg
17%
Total Carbohydrate
4g
4%
Dietary Fiber 3g
12%
Sugars g
Protein
64g
Vitamin A 35%
•
Vitamin C 120%
Calcium 9%
•
Iron 22%
* based on a 2,000 calorie diet
How is this calculated?
