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30-Minute Beef Tortillas

 

A quick and easy supper, ready in 30 minutes flat.
65

Yield

4

servings

Prep

10

min

Cook

20

min

Ready

30

min

Trans-fat Free, Good source of fiber
 

Ingredients

1 tablespoon vegetable oil
1 each onions
cut in strips
2 cloves garlic
minced
1 tablespoon chili powder
¼ teaspoons salt
¼ teaspoons black pepper
*
1 pound ground beef, lean
½ cups salsa
1 each sweet red bell peppers
chopped
1 each green bell peppers
chopped
1 small zucchini
thinly sliced
4 each flour tortillas
10 inch
*
cups sour cream, light
2 teaspoons dijon mustard

Directions

In nonstick skillet, heat oil over medium-high heat; cook onion, garlic, chili powder, salt and pepper, stirring often, for 5 minutes or until onion is softened.

Add beef and salsa; cook, breaking up beef with back of spoon, for about 3 minutes or until beef is no longer pink.

Add peppers and zucchini; cook, stirring, for 3 minutes or until tender-crisp and liquid has evaporated.

Meanwhile, wrap tortillas in foil; heat in 350℉ (180℃) 180C oven for 5 minutes or until warmed through.

Stir sour cream with mustard.

Divide beef mixture among tortillas and roll up.

Serve with sour cream mixture.

4 servings for less than $9.

Per Serving: about 545 calories, 31 g protein, 25 g fat, 49 g carbohydrate, good source calcium, excellent source iron

 

* not incl. in nutrient facts

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Nutrition Facts

Serving Size 299g (10.5 oz)
Amount per Serving
Calories 35852% of calories from fat
 % Daily Value *
Total Fat 21g 32%
Saturated Fat 8g 42%
Trans Fat 0g
Cholesterol 109mg 36%
Sodium 398mg 17%
Total Carbohydrate 4g 4%
Dietary Fiber 3g 12%
Sugars g
Protein 64g
Vitamin A 35% Vitamin C 120%
Calcium 9% Iron 22%
* based on a 2,000 calorie diet How is this calculated?

 

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