Tuna salad pita pockets bound with yogurt and mustard instead of mayo, brightened with fresh dill. A lighter lunch option ready in 10 minutes.
Roast beef sandwiches on kaiser rolls with a horseradish cream cheese spread, chopped apple, and walnuts. A no-cook game day sandwich ready in 15 minutes with bold, crunchy layers.
Homemade turkey sausage patties with roasted poblano pepper, cilantro, parsley, oregano, cumin, and cloves blended into lean ground turkey. A low-fat, green-spiced breakfast sausage with Southwestern heat.
Italian salad pizza on a prebaked crust with melted mozzarella, fresh tomatoes, and a cool romaine-watercress-olive topping tossed in Italian dressing. Vegetarian dinner ready in about 20 minutes.
Jerk chicken & nectarine salad with honey-lime dressing ready in 30 minutes. Spicy grilled chicken thighs over crisp romaine with sweet, juicy nectarines and scallions.
Hearty pork and beef chili simmered low with cocoa powder, cinnamon, cumin, and chili powder for deep, earthy heat. Pinto beans and cornmeal thicken the pot. Serve with sour cream, Parmesan, and chopped onions for a bold weeknight dinner.
Crunchy chicken salad with cheddar, celery, bell pepper, and pimiento in a creamy mayo-yogurt dressing. No cooking required. Makes 5 cups of sandwich filling.
This is so great, low-fat, low-calories, and very easy to make, hard to find which part is not good. Perfect recipe.
Cold vegetable rice salad with crisp-tender green beans, peas, cucumber, and tomatoes tossed in a tangy tarragon vinaigrette. A refreshing make-ahead side for potlucks and summer cookouts.
Grilled chicken salad with red leaf lettuce, juicy orange slices, ripe black olives, and a sharp red wine vinegar dressing scented with garlic and celery. A light, bright Mediterranean lunch in 18 minutes.
This is a hearty healthy recipe, great appetizer or salads, can be used in many ways.
Crispy oven-baked chicken breasts coated in taco-spiced breadcrumbs with chili, cumin, and oregano. Served taco-salad style with cheddar, tomatoes, and sour cream.
Marinated Gulf shrimp and vegetable salad with olives, green pepper, celery, sweet pickles, and Italian dressing. Chilled overnight and served cold on a bed of lettuce.
Too good to be true? Well the combination of pizza and salad does create a scrumptious dish that you will love!
Citrus grain salad with brown rice, fresh oranges, raisins, carrots, and parsley in a lemon-orange vinaigrette. Vegan, no-cook assembly, and served cold on lettuce.
Stuffed pork burgers with a sauteed mushroom and green onion filling sealed between two seasoned patties. Grilled until juicy and served on kaiser rolls with fresh toppings.
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