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that are low in salt

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Blackberry Crunch Bars
Blackberry Crunch Bars

These bars are great with coffee, as a snack, or included in a lunch box. So quick and easy---delicious!

Cherry Chocolate Self-Saucing Pudding
Cherry Chocolate Self-Saucing Pudding

This easy and delicious cherry chocolate self-saucing pudding is gooey, chocolaty and packed with cherry flavors. It will for sure please your sweet tooth.

Almond Christmas Snow Flake Cookies
Almond Christmas Snow Flake Cookies

Make these pretty snow flake cookies look more appealing and attractive by decorating them with Christmas icing. They may look too pretty to put into mouth :)

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Silken (Tofu) Chocolate Pie

This is an easy chocolate pie made with tofu. Very mousse-like!

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Dad's Saxon Yeast

Dad's Saxon yeast is a heritage homemade yeast cake recipe from Transylvanian Saxon tradition, made by boiling hops, fermenting with rye flour, then drying into preserved cakes for bread baking. Old-world sourdough-adjacent craft.

Very Pumpkin Chocolate Chip Bread
Very Pumpkin Chocolate Chip Bread

A very moist bread. Pumpkin adds the moisture and great flavor into the bread, chocolate chips and walnuts give the extra layers of flavors and textures. A delicious bread is great at any occasion.

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Gingerbread From Lucerne(Luzern)

Swiss gingerbread from Lucerne with pear purée, walnuts, whole wheat flour and a warming mix of star anise, cloves, cinnamon and ginger. Traditional Lebkuchen-style holiday bake.

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Frozen Peach Torte with Almond Crust

Frozen peach torte layered with white chocolate kirsch mousse, chopped peaches, and a toasted almond crumb crust. An elegant make-ahead summer dessert.

Oatmeal-Cranberry Chocolate Chip Cookies
Oatmeal-Cranberry Chocolate Chip Cookies

Oatmeal, dried cranberries, and chocolate chips are all my favorites. I always use low-fat yogurt to replace sour cream if possible. These cookies are so yummy.

Black Bean & Cashew Chili
Black Bean & Cashew Chili

Vegan black bean and cashew chili with jalapeño, Anaheim chiles, and a splash of beer. Cashews lend hearty body to this meatless chili. Top with avocado, cilantro, and crisp tortilla chips.

Asian Asparagus & Tofu Stir-Fry
Asian Asparagus & Tofu Stir-Fry

This refreshing, quick and easy stir-fry satisfy your stomach within a few minutes, serve it with rice, quinoa or any your favorite cooked grain.

Curried Vegetables
Curried Vegetables

Oil-free curried vegetables built on a water saute with curry powder, coriander, turmeric, cumin, and mustard. Potato-cauliflower-pea stew with bold spice and zero fat.

Apple Honey Oatmeal Cookies
Apple Honey Oatmeal Cookies

Chewy oatmeal cookies loaded with fresh diced apples, raisins, walnuts, and honey, spiced with cinnamon for a wholesome treat that stays moist for days.

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Peanut Butter Puffs

Peanut butter puffs made with phyllo dough folded into crispy triangles around a sweet peanut butter filling, then drizzled with melted chocolate and chopped pecans.

Cheesy Hot Clam Dip
Cheesy Hot Clam Dip

Minced clams with a mixture of seasonings and a bit of hot sauce, topped with shredded mozzarella, this dip is excellent served warm with crackers.

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Mocha Peanut Butter Balls

No-bake mocha peanut butter balls rolled from instant coffee, cocoa, oatmeal, and crunchy peanut butter. A sugar-free, no-cook snack you can make in 10 minutes flat.

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