9,120 high fibre recipes

Black bean and chicken chili simmers tender chicken breast, black beans and sweet red peppers in a spiced tomato base splashed with beer for depth. A lighter, quicker chili ready in about 45 minutes.

Christmas spice cookies: rolled-and-cut holiday cookies with ginger, cloves, nutmeg, allspice, and molasses. Soft or crunchy depending on bake time. Makes four dozen.

Big, soft raisin-oatmeal cookies with peanut butter for tender chew, dark brown sugar for moisture, and a whisper of mace that sets these apart from every other oat cookie. Quarter-cup scoops, no flour required.

Sweetish Hill bakery-style blueberry muffins: a tender cake-flour-and-AP-blend batter loaded with three full cups of fresh blueberries. Tall, golden-domed, bakery-quality muffins from a beloved Austin bakery.

Chocolate banana bread for the bread machine folds mashed ripe banana, cocoa powder, and warm cinnamon into a yeasted loaf with optional walnuts. A toaster-friendly sandwich bread with the soul of a banana muffin.

Classic cowgirl cookies: hearty oatmeal chocolate chip cookies with rolled oats, brown sugar, and semi-sweet chocolate chips. Big-batch recipe makes 4 dozen.

Cornbread stuffing that straddles the Mason-Dixon line, blending crumbly cornbread with white bread, buttery onion and celery, sweet corn, and toasted pecans. Keep it dry for Western dressing or moist for Southern.

Drunken apple-pumpkin pie blends pumpkin and applesauce in one custard, finished with a dramatic flame of warmed rum poured tableside. Topped with pecan halves and warm baking spices. A holiday showstopper for Thanksgiving and Christmas tables.

Oatmeal scotches with butterscotch chips, brown sugar, cinnamon, and rolled oats. Bake 7 minutes for chewy or 12 minutes for crispy, your choice in a versatile oatmeal cookie.

About half of the beans I used were chili beans. And I used a Guinness beer. I (roughly) seeded the jalapenos and this was surprisingly still spicy. A cheap cut of beef works quite well; the beef chunks get so tender and this is an overall delicious dish. I froze half of it.

Pinto bean and feta cheese quesadillas with a chunky bean puree seasoned with jalapeno, cumin, chili powder, and red onion. A hearty vegetarian quesadilla with a Mediterranean-Mexican mash-up.

Fresh apple muffins from Austin's Texas French Bread bakery, with whole wheat pastry flour, juicy chopped apples, raisins, and walnuts. A bakery-style breakfast muffin with hearty fiber and warm cinnamon.

This recipe comes from Italy by way of Argentina. Maxwell Mowry of Charleston got this recipe when he lived in Buenos Aires in the early l970s. Since there are more people of Italian ancestry in Argentina than of Spanish ancestry, it is not surprising to find panettone there, where it is called in Spanish pan dulce, meaning 'sweet bread.' At Christmas in Argentina, pan dulce is eaten accompanied by sparkling apple cider. Houseware shops in Argentina sell special tall cylindrical springform pans to bake the pan dulce, but an empty, greased 1-pound coffee can may be used.

Ripe banana bread blends mashed bananas with whole wheat and all-purpose flour, butter, eggs, and chopped walnuts for a tender, fiber-rich quick bread loaf. A half-whole-wheat upgrade.

Intensely fudgy brownies made with melted unsweetened chocolate, swirled with a tangy chocolate cream cheese topping and studded with toasted nuts. Dense, rich and squidgy in the middle.

Cowboy cookies loaded with old-fashioned rolled oats and semi-sweet chocolate chips, made big-batch style with butter, dark brown sugar, and three eggs. Hearty, chewy oatmeal chocolate chip cookies that hold up in lunchboxes.