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Fat-Free Pumpkin Bran Muffins
Fat-Free Pumpkin Bran Muffins

Fat-free pumpkin bran muffins use canned pumpkin and shredded wheat cereal in place of butter or oil. Sweetened with corn syrup and raisins, these spiced fall muffins are guilt-free breakfast.

Best Lentil Soup
Best Lentil Soup

Hearty crock pot soup with lentils and lots of veggies.

Braised Broccoli Rabe (Rapini) Sun-dried Tomatoes & Feta Cheese
Braised Broccoli Rabe (Rapini) Sun-dried Tomatoes & Feta Cheese

Broccoli rabe or Rapini is slightly more bitter tasting than broccoli. Blanching one or two minutes in boiling water then refreshing in cold or ice water locks in the bright green color. This flavorful combination of Mediterranean seasonings really matches it well. If you can't find rapini you can use ordinary broccoli with equally outstanding results.

Wok-Seared Mahi Mahi with Stir-Fried Vegetables
Wok-Seared Mahi Mahi with Stir-Fried Vegetables

Wok-Seared Mahi Mahi with Stir-Fried Vegetables recipe

 Warm Red Cabbage & Apple Salad
Warm Red Cabbage & Apple Salad

In cold season, this warm red cabbage and apple salad is served with some roasted meat, brings you to warm.

Cranberry & Almond Granola
Cranberry & Almond Granola

There are a lot of ways to make granola, this is a very tasty combination, but you can also use dried other berries, or nuts, different ways can always be tasty.

Roasted Broccoli & Cherry Tomatoes with Feta, Roasted Pepper & Olives
Roasted Broccoli & Cherry Tomatoes with Feta, Roasted Pepper & Olives

Roasted broccoli is tender-crisp, roasted cherry tomatoes are warm and juicy, tossed with fresh lemon juice, zest, olives, roasted pepper and feta cheese. A quick, easy and tasty side dish!

Quinoa Stuffed Bell Peppers
Quinoa Stuffed Bell Peppers

Quinoa stuffed bell peppers loaded with black beans, sweet corn, and two cheeses, then baked in a garlicky tomato sauce. A naturally gluten-free, vegetarian dinner that packs protein and fiber into every colorful pepper.

Superbowl Ultimate French Onion Dip
Superbowl Ultimate French Onion Dip

This creamy and delicious French Onion dip is a great recipe when you have company, and it is also much healthier, with home made chips, enjoy the tasty food without worries and guilty.

Asparagus, Sausage & Pepper Pasta
Asparagus, Sausage & Pepper Pasta

A delicious and wholesome meal. Try to use whole wheat rigatoni if you can, it makes the dish even heartier.

Cajun-Style Baked Fish
Cajun-Style Baked Fish

Baked fish is always a good way to cook fish. This cajun-style baked fish, is very easy to make, tasty too.

Roasted Mushrooms, Garlic & Pine Nuts with Pasta
Roasted Mushrooms, Garlic & Pine Nuts with Pasta

Roasting concentrates the flavour and the roasted garlic doubles up on the depth of flavours. The portobello mushrooms add a meaty texture, and pine nuts add a nutty highlight.

Roasted Asparagus with Cherry Tomatoes, Olives & Feta
Roasted Asparagus with Cherry Tomatoes, Olives & Feta

This Mediterranean inspired roasted asparagus dish is packed with great flavour ad textures. Sweet-juicy cherry tomatoes, salty olives, and creamy-salty feta cheese go deliciously well with roasted asparagus.

Fennel, Zucchini & White Bean Pasta
Fennel, Zucchini & White Bean Pasta

Roasted fennel and zucchini are loaded with deliciousness. White beans not only give the dish protein boost, but also add some creaminess that's packed with health benefits. An easy and hearty dinner can be served within no time.

Cajun Toasted Pumpkin Seeds
Cajun Toasted Pumpkin Seeds

These delicious and nutritious toasted cajun pumpkin seeds are a great snack. They taste good, and are also good for you.

Zucchini Parmesan Pancakes
Zucchini Parmesan Pancakes

We use zucchini to make these pancakes, with parmesan cheese and shallots, very tasty.

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