Don't miss another issue…      Subscribe

Corn and Kidney Bean Salad

 
260
Corn and Kidney Bean Salad Corn and Kidney Bean Salad Corn and Kidney Bean Salad

A very light, refreshing yet tasty salad, it's also very easy to make. It can be served right away or let marinate in the frige for overnight, it tastes even better next day.

Yield

8

servings

Prep

20

min

Cook

0

min

Ready

20

min

Low Fat, Low in Saturated Fat, Low Cholesterol, Cholesterol-Free, Trans-fat Free
 

Ingredients

Salad
16 ounces red kidney beans
drained and rinsed
2 cups corn
1 each green bell peppers
diced
1 each sweet red bell peppers
diced
1 each celery
diced
½ cup scallions, spring or green onions
including some green tops
Dressing
¼ cup white wine vinegar
1 teaspoon lemon juice
2 cloves garlic
minced
½ teaspoon sugar
1 x salt and black pepper
to taste
*

Directions

In a large glass or stainless steel bowl, combine all the salad ingredients.

In a small bowl or jar, combine all the ingredients for the salad dressing.

Pour the dressing over the salad and mix thoroughly.

 

* not incl. in nutrient facts

Add review

 

 

Comments

Nutrition Facts

Serving Size 154g (5.4 oz)
Amount per Serving
Calories 1018% of calories from fat
 % Daily Value *
Total Fat 1g 1%
Saturated Fat 0g 1%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 202mg 8%
Total Carbohydrate 7g 7%
Dietary Fiber 2g 8%
Sugars g
Protein 10g
Vitamin A 14% Vitamin C 61%
Calcium 4% Iron 7%
* based on a 2,000 calorie diet How is this calculated?

 

The Healthy Recipe

Health and nutrition news that’s easy to digest…
Large variety of dried beans in burlap containers

Dried Beans - A Low-Cost and Healthy Addition to Your Diet

Preparing beans from scratch is one of the least expensive ways to stay full and healthy. Dr Maoshing Ni, in his article “The Healthy Benefits of Beans and Legumes,” states that...

More breaking news

 

Founded in 1996.

© 2023 Sean Wenzel & Infinite Networks Inc. All rights reserved.
171A Rink Street, Suite 148, Peterborough, ON, CA K9J 2J6 +1.888.959.4335

 

Live Feed