410 healthy recipes

Great ham roll!

This is a great pizza, and I added some onions too, very tasty and light.

Make a cup of nice tea for yourself instead of coffee, a different refreshing taste!

Tomato and Herb Salad recipe

This is a very nice mushrooms recipe, very light and nutritional. It is also a good accompaniment too.

Spicy Hot Black Beans and Tomatoes recipe

A quick and easy berry shake that's loaded with antioxidants.

In Japan, miso soup is a traditional breakfast food–sipped hot, directly from the bowl. It is incredibly simple to prepare and can be put together in roughly the same amount of time it takes to brew a cup of tea. You can transfer the soup to a wide-neck thermos and take it to work for a nourishing mid-morning break as well. Miso has numerous health benefits, but is especially renowned for its probiotics properties, which help balance intestinal flora. It also contains good amounts of vitamin B12.

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