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Garlic Garbanzos

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Recipe

 

Yield

12 servings

Prep

15 min

Cook

15 min

Ready

30 min
Low Fat, Low in Saturated Fat, Low Cholesterol, Cholesterol-Free, Trans-fat Free, Low Carb, Sugar-Free, Low Sodium

Ingredients

Amount Measure Ingredient Features
2 cans chickpeas (garbanzo beans)
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2 tablespoons olive oil
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2 tablespoons garlic
finely minced
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12 each thyme sprigs
*
1 x salt
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1 x black pepper
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Ingredients

Amount Measure Ingredient Features
2 cans chickpeas (garbanzo beans)
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3E+1 ml olive oil
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3E+1 ml garlic
finely minced
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12 each thyme sprigs
*
1 x salt
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1 x black pepper
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Directions

Preheat the oven to 450 F.

Drain the beans and place them in a glass baking dish in a single layer.

Drizzle with the oil, toss with your fingers to coat.

Sprinkle evenly with the garlic and place the thyme over evenly.

Roast for 15 minutes.

Season with salt and pepper to taste.

Serve with toothpicks to spear each bean.



* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 4g (0.1 oz)
Amount per Serving
Calories 6835% from fat
 % Daily Value *
Total Fat 3g 4%
Saturated Fat 0g 2%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 120mg 5%
Total Carbohydrate 3g 3%
Dietary Fiber 2g 7%
Sugars g
Protein 4g
Vitamin A 0% Vitamin C 3%
Calcium 2% Iron 3%
* based on a 2,000 calorie diet How is this calculated?
 

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