This is a wonderful fall soup, and only 200 calories per serving.
Very refreshing juice made purely of green fruit and vegetables! Serve with ice for a refreshing drink loaded with vitamin C and antioxidants.
This is my favorite way of making them, by mixing all kind of dry fruit, seeds, oats with peanut butter and honey. It can be a quick snack, delicious dessert, or even a present in a jar!
Jamaican chicken breasts coated in coconut-curry flour, pan-seared, and simmered in pineapple juice with sauteed banana. A low-fat Caribbean-inspired chicken dinner served over rice.
Smoked salmon sushi rolls layer seasoned sushi rice, creamy avocado, crisp cucumber, and silky smoked salmon in nori. Beginner-friendly homemade maki, no raw fish or special skills required.
Chocolate cannoli cake turns the Italian classic into a layered loaf: butter cake split and filled with a sweet ricotta cannoli cream studded with chocolate chips and dried fruit, then drizzled with chocolate sauce.
Breakfast muffins are not always sweet, give these savory and delicious muffins a try, also use up your leftover ham or turkey from the big holiday.
This nutrient-packed side dish is perfect alongside any main dish - fish, meat or poultry.
A healthy alternative to the delicious pasta dish everyone loves.
Crisp snow peas sauteed with browned butter, toasted almonds, shallot, and a squeeze of lemon. An 8-minute vegetarian side that's healthy, light, and full of flavor.
Smoky chipotle salsa blended from canned chipotles in adobo, tomato paste, brown sugar, and red wine vinegar. Sweet, fiery, and ready in 10 minutes. Makes 2 cups.
Baked chicken fingers coated in yogurt and herb-seasoned cracker crumbs with a hint of curry. Crispy, low-calorie, and kid-approved with no deep frying required.
Crunchy bok choy apple slaw with Granny Smith apple, carrots, and red onion in a tangy sour cream dressing. No cooking required, low calorie, and ready in 15 minutes.
White fish fillets baked in a foil packet with green pepper, tomato, scallions, lemon, and fresh basil. A 30-minute, low-fat, low-calorie dinner that steams its own sauce.
Triple vanilla cheesecake with a vanilla Oreo crust, cream cheese and tofu filling, and vanilla liqueur. Lighter than classic cheesecake but still creamy and rich.
A lighter take on chocolate mousse using cocoa powder, almond extract, and fluffy whipped topping set with gelatin. Rich chocolate flavor, airy texture, fewer calories than the classic.
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