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Eating Well Pbt (Portabello, Basil & Tomato Sandwich)

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Recipe

 

Yield

4 servings

Prep

10 min

Cook

10 min

Ready

20 min
Low Cholesterol, Trans-fat Free, Low Carb, Sugar-Free, Low Sodium

Ingredients

Amount Measure Ingredient Features
2 tablespoons mayonnaise
reduced-fat
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2 tablespoons sour cream, non-fat
or non-fat plain yogurt
1 teaspoon lemon juice
fresh
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1 tablespoon olive oil
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8 oz mushrooms, portabello
stems removed, caps wiped clean, sliced 1/8 inch
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1 x salt and black pepper
freshly ground, to taste
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8 slices sourdough bread
*
1 clove garlic
halved
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1 cup basil
loosely pakced, washed, dried, shredded if large.
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Ingredients

Amount Measure Ingredient Features
3E+1 ml mayonnaise
reduced-fat
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3E+1 ml sour cream, non-fat
or non-fat plain yogurt
5 ml lemon juice
fresh
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15 ml olive oil
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8 oz mushrooms, portabello
stems removed, caps wiped clean, sliced 1/8 inch
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1 x salt and black pepper
freshly ground, to taste
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8 slices sourdough bread
*
1 clove garlic
halved
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237 ml basil
loosely pakced, washed, dried, shredded if large.
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Directions

Prepare grill or preheat broiler.

In a small bowl, stir together mayonnaise, sour cream or yogurt, and lemon juice.

Brush olive oil over the mushrooms.

Grill or broil mushroom slices until tender and golden, 2 to 3 minutes a side .

Season with salt and pepper. Meanwhile, toast bread on the grill on under the broiler.

Rub both sides of the bread with garlic clove.

Spread half of the mayonnaise mixture over 4 toasted bread slices and arrange basin on top.

Top with the grilled mushroom slices, followed by the tomato slices and salt and pepper.

Finish with a dollop of the remaining mayonnaise mixture and cover with the remaining pieces of toast.



* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 20g (0.7 oz)
Amount per Serving
Calories 6586% from fat
 % Daily Value *
Total Fat 6g 10%
Saturated Fat 1g 7%
Trans Fat 0g
Cholesterol 5mg 2%
Sodium 53mg 2%
Total Carbohydrate 1g 1%
Dietary Fiber 0g 0%
Sugars g
Protein 1g
Vitamin A 1% Vitamin C 1%
Calcium 1% Iron 0%
* based on a 2,000 calorie diet How is this calculated?
 
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