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Apricot Bars

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Recipe

 

Yield

18 bars

Prep

25 min

Cook

35 min

Ready

60 min
Low Cholesterol, Cholesterol-Free, Trans-fat Free

Ingredients

Amount Measure Ingredient Features
1 cup all-purpose flour
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cup brown sugar
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1 teaspoon cinnamon
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½ teaspoon baking powder
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¼ teaspoon salt
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1 ½ cups apricots, dried
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1 tablespoon walnuts
chopped
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1 tablespoon cashew nuts
chopped
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cup maple syrup
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Icing
1 cup powdered sugar
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2 tablespoons vegetable shortening
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½ teaspoon vanilla extract
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1 tablespoon apple juice
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Ingredients

Amount Measure Ingredient Features
237 ml all-purpose flour
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79 ml brown sugar
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5 ml cinnamon
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2.5 ml baking powder
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1.3 ml salt
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355 ml apricots, dried
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15 ml walnuts
chopped
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15 ml cashew nuts
chopped
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79 ml maple syrup
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Icing
237 ml powdered sugar
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3E+1 ml vegetable shortening
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2.5 ml vanilla extract
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15 ml apple juice
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Directions

Sift together flour, sugar, cinnamon, baking powder & salt. Stir in the apricots & nuts. Add the syrup. Stir until the mixture forms a thick batter.

Spread the batter into a lightly oiled 8" X 8" baking pan (it is hard work, but it will cover -- trust me!).

Bake at 350℉ (180℃) for 30 to 35 minutes or until the bars test done. Allow to cool slightly, cut into bars. When completely cool, spread with icing & drizzle some melted chocolate over the top if desired.

ICING: Cream together sugar & shortening. Add remaining ingredients & beat until smooth. Makes ½ cup.



* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 101g (3.6 oz)
Amount per Serving
Calories 40723% from fat
 % Daily Value *
Total Fat 11g 16%
Saturated Fat 2g 10%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 152mg 6%
Total Carbohydrate 25g 25%
Dietary Fiber 1g 6%
Sugars g
Protein 10g
Vitamin A 0% Vitamin C 3%
Calcium 4% Iron 14%
* based on a 2,000 calorie diet How is this calculated?
 

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