Cuban-style black beans simmered with bay leaves, then enriched with a sofrito of onion, green pepper, garlic and oregano. Naturally vegan, gluten-free and high in fiber. Serve over rice.
Double-crust pear pie with apple pie spice, brown sugar, and vanilla, brushed with a milk glaze and baked using a high-then-low oven method for a flaky, golden crust.
Delicious and nutritious. A great side dish to accompany lamb or beef dishes.
Sweet corn kernels stud tender drop biscuits with a kick of red pepper and honey. Quick buttermilk biscuits with cornmeal texture that pair perfectly with chili or BBQ.
Savory whole wheat bread loaded with spinach, feta, and onions made effortlessly in a bread machine. Healthy Greek-inspired loaf for sandwiches or sides.
A basic dry rub made from chili powder and cayenne pepper that's perfect for steaks!
Homemade chili sauce for canning with 50 fresh tomatoes, onions, red peppers, celery, vinegar, brown sugar, and whole allspice. A big-batch preserve that yields 5 quarts.
Lentils and spinach simmered in chicken broth with popped mustard seeds, coriander, and lemon juice, topped with melted cheddar. A hearty, high-fiber soup with Indian-inspired spicing.
Whole wheat apple bread with peanut butter, oats, wheat germ, honey, and walnuts. Packed with wholesome ingredients and warm allspice for a hearty, nutritious quick bread.
This is a vibrant colourful dish that has Summer BBQ ‘written all over it”. Adding mint to the pesto brings in a classic flavour accompaniment to great Australian Lamb – fabulous with a glass of Banrock Station Shiraz Mataro, 2008, £5.99 at Sainsbury’s, Somerfield, Tesco, Waitrose and Thresher.
Fudgy chocolate sheet cake with a hint of cinnamon, topped with a buttery cocoa-pecan frosting made with sweetened condensed milk. Ready in 45 minutes flat.
The spices bring out a tantalizing flavor in this dish which is best served with flat bread or rice.
Get your boost of protein with these easy-to-make muffins that are great for a quick breakfast in the morning.
A quick vegetarian Indian chickpea curry with popping mustard seeds, turmeric, cumin, and ginger. Ready in under 40 minutes with just a handful of pantry spices. Vegan-friendly and naturally gluten-free.
Crunchy microwave snack mix loaded with honey-cinnamon cereal, peanuts, banana chips, popcorn, coconut, and raisins. Sweet, salty, and ready in minutes.
Vegan mushroom miso gravy with balsamic vinegar, nutritional yeast, and tamari. Rich umami flavor, low-fat, and thickened with cornstarch for a silky pour.
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