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Tangy Mushroom Miso Gravy

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Recipe

 

Yield

1 servings

Prep

20 min

Cook

20 min

Ready

40 min
Low Fat, Low in Saturated Fat, Low Cholesterol, Cholesterol-Free, Trans-fat Free, High Fiber

Ingredients

Amount Measure Ingredient Features
1 pound mushrooms
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1 tablespoon balsamic vinegar
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3 cups water
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¼ cup rice
brown miso
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1 tablespoon soy sauce, tamari
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½ cup nutritional yeast flakes
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1 teaspoon celery seeds
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1 x black pepper
freshly ground
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¼ cup cornstarch
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¼ cup water
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Ingredients

Amount Measure Ingredient Features
453.6 g mushrooms
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15 ml balsamic vinegar
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7.1E+2 ml water
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59 ml rice
brown miso
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15 ml soy sauce, tamari
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118 ml nutritional yeast flakes
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5 ml celery seeds
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1 x black pepper
freshly ground
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59 ml cornstarch
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59 ml water
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Directions

Wash and slice the mushrooms.

Sauté mushrooms with the balsamic vinegar in a large skillet until fully cooked.

Remove mushrooms from skillet and set aside.

Keep the mushroom liquid in the skillet.

Add 3 cups water, miso, tamari, and nutritional yeast to the skillet.

Whisk until thoroughly blended and simmer for a few minutes.

Add celery seed and black pepper to taste.

Add mushrooms.

Mix together cornstarch and ¼ cup water in a cup.

Make sure the cornstarch is fully dissolved.

With skillet over medium heat, add the cornstarch suspension to the gravy a little at a time.

Stir continually.

When gravy reaches desired thickness, cook for a minute longer and then serve immediately.

Note: If you want to make this ahead, make up the miso-mushroom mixture as described but do not add cornstarch.

When you are ready to serve it, heat up the miso-mushroom mixture and thicken before serving.

Makes 4 cups.



* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 1338g (47.2 oz)
Amount per Serving
Calories 4225% from fat
 % Daily Value *
Total Fat 2g 4%
Saturated Fat 0g 2%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 1179mg 49%
Total Carbohydrate 29g 29%
Dietary Fiber 6g 24%
Sugars g
Protein 41g
Vitamin A 0% Vitamin C 16%
Calcium 10% Iron 24%
* based on a 2,000 calorie diet How is this calculated?
 

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