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Curried Chickpeas (Kabli Chana)

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Submitted by ragus

YIELD

6 servings

PREP

20 min

COOK

15 min

READY

40 min

Ingredients

1 5
TEASPOON ML MUSTARD SEEDS
2 3E+1
TABLESPOONS ML OLIVE OIL
1 1
PINCH PINCH RED PEPPER FLAKES
crushed *
½ 118
CUP ML SHALLOTS
minced *
4 946
½ 2.5
TEASPOON ML TURMERIC
½ 2.5
TEASPOON ML CUMIN
¼ 1.3
TEASPOON ML GINGER
ground
1 1
PINCH PINCH SEA SALT *
¼ 59
CUP ML CILANTRO
chopped fresh

Directions

In a large saucepan, fry mustard seeds in oil until they begin to pop.

Add chili and shallots and sauté until shallots are soft.

Add chickpeas, turmeric, cumin, ginger, salt and enough water to prevent sticking.

Simmer for 15 minutes, sprinkle with cilantro and serve.

* not incl. in nutrient facts Arrow up button

Comments


 

 

Nutrition Facts

Serving Size 165g (5.8 oz)
Amount per Serving
Calories 232 25% from fat
 % Daily Value *
Total Fat 6g 10%
Saturated Fat 1g 4%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 479mg 20%
Total Carbohydrate 12g 12%
Dietary Fiber 7g 29%
Sugars g
Protein 16g
Vitamin A 1% Vitamin C 10%
Calcium 6% Iron 14%
* based on a 2,000 calorie diet How is this calculated?
Low in Saturated Fat, Low Cholesterol, Cholesterol-Free, Trans-fat Free, High Fiber, Sugar-Free
 

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