Search
by Ingredient

Curried Chickpeas (Kabli Chana)

StarStarStarHalf starEmpty star

Submitted by ragus

A quick vegetarian Indian chickpea curry with popping mustard seeds, turmeric, cumin, and ginger. Ready in under 40 minutes with just a handful of pantry spices. Vegan-friendly and naturally gluten-free.

YIELD

6 servings

PREP

20 min

COOK

15 min

READY

40 min

Kabli chana is the kind of dish every home cook needs in their back pocket. Ten ingredients, one pan, and less than 40 minutes from stove to table.

It starts with mustard seeds sizzling and popping in hot oil, filling your kitchen with that unmistakable toasty, nutty aroma. Shallots go soft, then chickpeas join the party with turmeric, cumin, and ginger for a warm, earthy simmer.

A shower of fresh cilantro at the end brightens everything up. Serve it over basmati rice or scoop it up with warm naan.

Pro Tips

  • Keep a lid handy when frying mustard seeds. They pop and jump right out of the pan.
  • Use home-cooked chickpeas for the creamiest texture. Canned works fine in a pinch, just drain and rinse well.
  • Toast your cumin in a dry pan for 30 seconds before adding it to deepen the flavor.

Variations

  • Add a can of diced tomatoes for a saucier curry with more body.
  • Stir in a handful of baby spinach in the last few minutes for added greens.
  • Swap chickpeas for black-eyed peas or white beans for a different spin.

Ingredients

1 5
TEASPOON ML MUSTARD SEED
2 30
TABLESPOONS ML OLIVE OIL
1 1
PINCH PINCH RED PEPPER FLAKE
crushed *
½ 118
CUP ML SHALLOT
minced *
4 946
½ 2.5
TEASPOON ML TURMERIC
½ 2.5
TEASPOON ML CUMIN
¼ 1.3
TEASPOON ML GINGER
ground
1 1
PINCH PINCH SEA SALT *
¼ 59
CUP ML CILANTRO
chopped fresh

Directions

In a large saucepan, fry mustard seeds in oil until they begin to pop.

Add chili and shallots and sauté until shallots are soft.

Add chickpeas, turmeric, cumin, ginger, salt and enough water to prevent sticking.

Simmer for 15 minutes, sprinkle with cilantro and serve.

* not incl. in nutrient facts Arrow up button

Comments


 

 

Nutrition Facts

Serving Size 165g (5.8 oz)
Amount per Serving
Calories 232 25% from fat
 % Daily Value *
Total Fat 6g 10%
Saturated Fat 1g 4%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 479mg 20%
Total Carbohydrate 12g 12%
Dietary Fiber 7g 29%
Sugars g
Protein 16g
Vitamin A 1% Vitamin C 10%
Calcium 6% Iron 14%
* based on a 2,000 calorie diet How is this calculated?
Low in Saturated Fat, Low Cholesterol, Cholesterol-Free, Trans-fat Free, High Fiber, Sugar-Free
 

    Email this recipe