Curried Chickpeas (Kabli Chana)
Yield
6 servingsPrep
20 minCook
15 minReady
40 minLow in Saturated Fat, Low Cholesterol, Cholesterol-Free, Trans-fat Free, High Fiber, Sugar-Free
Ingredients
| Amount | Measure | Ingredient | Features |
|---|---|---|---|
| 1 | teaspoon |
mustard seeds
|
|
| 2 | tablespoons |
olive oil
|
|
| 1 | pinch |
red pepper flakes
crushed |
*
|
| ½ | cup |
shallots
minced |
*
|
| 4 | cups |
chickpeas (garbanzo beans)
cooked |
|
| ½ | teaspoon |
turmeric
|
|
| ½ | teaspoon |
cumin
|
|
| ¼ | teaspoon |
ginger
ground |
|
| 1 | pinch |
sea salt
|
*
|
| ¼ | cup |
cilantro
chopped fresh |
|
Ingredients
| Amount | Measure | Ingredient | Features |
|---|---|---|---|
| 5 | ml |
mustard seeds
|
|
| 3E+1 | ml |
olive oil
|
|
| 1 | pinch |
red pepper flakes
crushed |
*
|
| 118 | ml |
shallots
minced |
*
|
| 946 | ml |
chickpeas (garbanzo beans)
cooked |
|
| 2.5 | ml |
turmeric
|
|
| 2.5 | ml |
cumin
|
|
| 1.3 | ml |
ginger
ground |
|
| 1 | pinch |
sea salt
|
*
|
| 59 | ml |
cilantro
chopped fresh |
|
Directions
In a large saucepan, fry mustard seeds in oil until they begin to pop.
Add chili and shallots and sauté until shallots are soft.
Add chickpeas, turmeric, cumin, ginger, salt and enough water to prevent sticking.
Simmer for 15 minutes, sprinkle with cilantro and serve.
