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Curried Potatoes And Peas (Aloo Matar Rasedaar)

 

The spices bring out a tantalizing flavor in this dish which is best served with flat bread or rice.
52

Yield

4

servings

Prep

15

min

Cook

30

min

Ready

45

min

Low Cholesterol, Cholesterol-Free, Trans-fat Free, High Fiber
 

Ingredients

2 pounds potatoes
small, halved
¼ teaspoon salt
1 ½ teaspoon turmeric
1 ½ teaspoon cumin
ground
2 pinch chili powder
*
1 teaspoon cumin seeds
2 tablespoons olive oil
1 ¾ cup tomatoes
chopped
1 cup green peas
frozen, thawed

Directions

Parboil potatoes for 5 minutes in lightly salted water. Drain and set potatoes aside.

In a large skillet, sauté tumeric, cumin powder, chili powder and cumin seed in olive oil. Add potatoes to skillet and stir to coat with spices. Add tomatoes and simmer until potatoes are tender, about 20 minutes.

Stir in peas, cover and cook for 5 minutes.

 

* not incl. in nutrient facts

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Nutrition Facts

Serving Size 335g (11.8 oz)
Amount per Serving
Calories 28823% of calories from fat
 % Daily Value *
Total Fat 7g 11%
Saturated Fat 1g 5%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 230mg 10%
Total Carbohydrate 17g 17%
Dietary Fiber 6g 26%
Sugars g
Protein 12g
Vitamin A 22% Vitamin C 48%
Calcium 4% Iron 13%
* based on a 2,000 calorie diet How is this calculated?

 

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