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Sweet & Spicy Onion Glaze

Sweet and spicy onion glaze from just three pantry ingredients: apricot preserves, onion soup mix, and zesty dressing. A no-cook brush-on glaze for chicken, ribs, kabobs, burgers, and franks.

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Grilled Breast of Chicken with Maple Whiskey Glaze

Grilled Breast of Chicken with Maple Whiskey Glaze recipe

Pasta with Mushroom-Pea Marinara Sauce
Pasta with Mushroom-Pea Marinara Sauce

Something quick, easy and tasty is always great for a busy week-night meal. This pasta with mushroom pea marinara sauce can be done within 20 minutes. It's loaded with yumminess and it's good for you.

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Florida Fruit Salsa

Florida fruit salsa with fresh mango, pineapple, peaches, dates, and hot salsa blended with cilantro and garlic. A sweet-heat condiment for grilled fish, chicken, or pork.

Arugula Salad With Lemon Parmesan Dressing
Arugula Salad With Lemon Parmesan Dressing

Arugula salad with a creamy blended lemon-Parmesan dressing, tossed with peppery baby arugula and sweet cherry tomatoes. A bright, 4-ingredient side that comes together in minutes.

Cheesy Spaghetti Squash Gratin with Fresh Basil
Cheesy Spaghetti Squash Gratin with Fresh Basil

A spaghetti squash casserole cooked with Gryuere (or swiss) cheese and fresh basil until the parmesan cheese is browned and the casserole is bubbling. Unbelievably low-fat, low-carb delicious goodness.

Cheesy Pesto Stuffed Mushrooms
Cheesy Pesto Stuffed Mushrooms

A cheesy and scrumptious side dish that goes perfect with mashed potatoes or any pasta dish.

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Fiery Hot Salsa

Fiery hot salsa fresca with diced tomato, onion, sweet yellow and green bell peppers, and three habaneros for serious heat. Brightened with cilantro, oregano, and fresh lime juice. No cooking required.

Garlic & Parmesan Popcorn
Garlic & Parmesan Popcorn

Pop that popcorn with fresh garlic and dress with parmesan for a garlicky cheesy twist on a quick and easy healthy snack.

Arugula & Strawberry Salad
Arugula & Strawberry Salad

This quick and easy salad is made with fresh arugula, sliced strawberries, and tossed with olive oil and balsamic vinaigrette, then sprinkled with freshly shaved Parmesan cheese and toasted walnuts right before serving.

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Polpo Con Salsa - Octopus with Tomato Sauce

Polpo con salsa, Italian octopus braised in tomato sauce with garlic, dry sherry, and optional ink for deep, rich flavor. Tender after one hour of gentle simmering.

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Almond-Pistachio Saffron Curry Sauce

Dry-roasted almonds and pistachios get ground into a silky cream sauce perfumed with saffron threads, coriander, and warm spices for draping over grilled meats or simmering with meatballs.

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Steamed Salmon Sauce

Steamed salmon in orange-tomato sauce poaches skinless salmon fillets over a bright reduction of orange juice, white wine, garlic, and plum tomatoes, perfumed with fresh basil. A light, low-fat 35-minute weeknight dinner.

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Prociutto & Pea Sauce

Prosciutto and pea cream sauce with sun-dried tomatoes, shallots, and Romano cheese tossed with penne. A rich Italian pasta sauce that comes together fast.

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Mint-Coriander Chutney

Fresh mint-coriander chutney with jalapenos, ginger, and a tadka of sputtering mustard and cumin seeds. A vibrant Indian green chutney for samosas and curries.

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Aioli

Traditional aioli is made only with olive oil and garlic via a mortar and pestle but you can use a food processor.

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