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Grilled Breast of Chicken with Maple Whiskey Glaze

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Submitted by topolpt

YIELD

servings

PREP

15 min

COOK

15 min

READY

3 hrs

Ingredients

1 5
TEASPOON ML THYME
dried *
2 2
EACH EACH CHICKEN BREASTS
boned, skined, split
½ 118
CUP ML MAPLE SYRUP
3 15
TEASPOONS ML WHISKEY *
1 5
TEASPOON ML VEGETABLE OIL

Directions

Rub thyme over both sides of chicken breasts.

Combine syrup, whiskey and oil.

Marinate breasts in the refrigerator for several hours.

Grill or broil breasts, basting frequently with marinade for a shiny brown glaze.

(glaze burns easily, so watch carefully.)

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 84g (3.0 oz)
Amount per Serving
Calories 185 13% from fat
 % Daily Value *
Total Fat 3g 4%
Saturated Fat 1g 3%
Trans Fat 0g
Cholesterol 37mg 12%
Sodium 35mg 1%
Total Carbohydrate 9g 9%
Dietary Fiber 0g 0%
Sugars g
Protein 27g
Vitamin A 0% Vitamin C 0%
Calcium 3% Iron 5%
* based on a 2,000 calorie diet How is this calculated?
Low Fat, Low in Saturated Fat, Trans-fat Free, Low Sodium
 
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