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Steamed Salmon Sauce

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Recipe

 

Yield

4 servings

Prep

10 min

Cook

25 min

Ready

35 min
Low Fat, Low in Saturated Fat, Low Cholesterol, Cholesterol-Free, Trans-fat Free, Very low in sodium, Low Sodium

Ingredients

Amount Measure Ingredient Features
¼ cup onions
chopped
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4 each italian plum (roma) tomatoes
canned, chopped
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2 each garlic cloves
minced
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1 x salt and black pepper
to taste
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1 tablespoon orange zest
grated
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4 each salmon fillets
skinless
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½ cup orange juice
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1 teaspoon olive oil, extra-virgin
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½ cup white wine
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4 each basil
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Ingredients

Amount Measure Ingredient Features
59 ml onions
chopped
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4 each italian plum (roma) tomatoes
canned, chopped
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2 each garlic cloves
minced
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1 x salt and black pepper
to taste
* Camera
15 ml orange zest
grated
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4 each salmon fillets
skinless
* Camera
118 ml orange juice
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5 ml olive oil, extra-virgin
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118 ml white wine
* Camera
4 each basil
* Camera

Directions

IN A SMALL SAUCEPAN SIMMER ¼ CUP CHOPPED ONIONS, 2 MINCED GARLIC CLOVES, AND 1 TABLESPOON FINELY GRATED ORANGE ZEST IN ½ CUP ORANGE JUICE AND ½ CUP WHITE WINE UNTIL REDUCED TO ¼ CUP.

ADD 4 CHOPPED CANNED PLUM TOMATOES AND SALT AND PEPPER TO TASTE.

SEASON FOUR, FOUR OUNCE PIECES OF SKINLESS SALMON FILETS WITH SALT AND PEPPER, AND DRIZZLE WITH ONE TEASPOON VIRGIN OLIVE OIL.

TOP EACH PIECE OF FISH WITH A BASIL LEAF AND PLACE ON THE SIMMERRING SAUCE.

COVER AND STEAM FOR EIGHT TO TEN MINUTES, UNTIL THE FISH I OPAQUE AND FLAKES TO A GENTILE TOUCH.



* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 171g (6.0 oz)
Amount per Serving
Calories 5724% from fat
 % Daily Value *
Total Fat 1g 2%
Saturated Fat 0g 1%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 8mg 0%
Total Carbohydrate 4g 4%
Dietary Fiber 2g 8%
Sugars g
Protein 4g
Vitamin A 21% Vitamin C 50%
Calcium 3% Iron 3%
* based on a 2,000 calorie diet How is this calculated?
 

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