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Low Fat Caesar Salad
Low Fat Caesar Salad

Not only delicious, but it also helps you keep a good diet.

Superb Parmesan Chicken
Superb Parmesan Chicken

Baked parmesan-crusted chicken: bite-size pieces dipped in garlic butter, rolled in a Parmesan-breadcrumb coating, and baked hot until golden and crunchy. The family trick is cutting the chicken small.

Fettuccine with Shiitake Sauce & Chicken
Fettuccine with Shiitake Sauce & Chicken

Fettuccine tossed in a rich shiitake mushroom cream sauce with bacon, chicken breast, and Parmesan. Dried and fresh mushrooms build layers of deep, earthy umami in every bite.

Santoreggia Rosso Sauce (Savory Red Sauce)
Santoreggia Rosso Sauce (Savory Red Sauce)

My family loves Italian food so I created this recipe to fit our tastes of a savory marinara sauce that is great over pasta, in lasagna, on pizza and as a dipping sauce. We love it over cooked spaghetti squash. You can make it with the meatballs or leave them out. It very freezes well.

Tortellini Primavera
Tortellini Primavera

This tortellini salad is easily hearty enough to be your main dish. It comes together quickly with a cream cheese based sauce and ready made fresh tortellini.

Baked Eggs Florentine
Baked Eggs Florentine

Baked eggs nestled in a bed of spinach and cheese with texture from carrots and water chestnuts - it's a low-calorie twist on Florentine you won't want to miss! Great for a weekend breakfast that uses items one has hanging around in the pantry.

Cheese & Walnut Stuffed Mushrooms on Toast
Cheese & Walnut Stuffed Mushrooms on Toast

This is a recipe I made for a food styling course from a cookbook. The assignment was to duplicate the look and feel of a recipe from a magazine or cookbook. This is a modified recipe that came from the book Healthy Appetite by Gordon Ramsay.

Chicken with Fennel Red Pepper & Rice
Chicken with Fennel Red Pepper & Rice

Absolutely fine dish.. What's the best? I like the taste of rice and fennel...Thanks for this idea...

Arugula Warm Mushroom Salad
Arugula Warm Mushroom Salad

Arugula (Rocket) or Baby Spinach tossed with a flavorful warm mushroom and onion dressing. A perfect balancing of fresh clean flavor with a warm woodsy note from the mushrooms.

Bow-Tie Pasta, Asparagus, Toasted Almonds & Browned Butter
Bow-Tie Pasta, Asparagus, Toasted Almonds & Browned Butter

A quick and easy vegetarian pasta main dish with pizzazz. Fun farfalle pasta tossed with nutty almonds and asparagus in tangy buttery sauce.

Spinach & Feta Pita Bake
Spinach & Feta Pita Bake

Fantastic! Very easy and quick, perfect for a light dinner or healthy appetizer. Low-fat, low-sodium and delicious.

Breakfast Wild Rice & Mushroom Frittata
Breakfast Wild Rice & Mushroom Frittata

Wild rice, mushroom and egg mixture, sprinkling Parmesan cheese and prosciutto on top, under boiling melted cheese with brown edges prosciutto, there are all the nutrition you need as a breakfast, wild rice gives you extra fiber, a good start of a day.

Butternut Squash & Shiitake Mushroom Risotto
Butternut Squash & Shiitake Mushroom Risotto

Creamy arborio rice risotto with roasted butternut squash, earthy shiitake mushrooms, and Parmigiano-Reggiano. A low-fat, vegetarian comfort dish that's worthy of a dinner party.

Mushroom & Mixed Greens salad
Mushroom & Mixed Greens salad

Warm mushroom and mixed greens salad spoons sherry-glazed sauteed mushrooms over crisp greens, wilting them slightly under a warm lemon-thyme dressing. A light, bistro-style salad in about 25 minutes.

Fettuccine Primavera
Fettuccine Primavera

A quick, easy yet delicious one pot meal, perfect supper for busy week days.

Citrus Salad with Watercress & Shaved Parmesan
Citrus Salad with Watercress & Shaved Parmesan

Grapefruit, orange and watercress create this refreshing and light salad. Great to serve before or after any heavier fat laden meal to clean the palate. Also good to incorporate some fall and winter fruit.

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