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Pumpkin & Avocado Oil Soup

Pumpkin and avocado oil soup blends pumpkin, fennel and potato into a silky pureed soup, with buttery avocado oil standing in for butter. A light, velvety vegan starter finished with a drizzle of oil.

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Instant Peach Frozen Yogurt

This recipe is suitable for everyone, very enjoyable.

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Low Fat Orange Wheat Germ Cookies

Healthy orange cookies with wheat germ, allspice, and unsweetened chocolate chips. No butter or oil, sweetened with orange juice for 40 guilt-free cookies.

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Tuna Pita Pockets

Loaded tuna pita pockets stuffed with romaine, tomatoes, bell pepper, carrots, broccoli, and onion tossed with tuna in low-fat ranch. A no-cook 10-minute lunch packed with vegetables and whole-wheat fiber.

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Sliced Kiwi & Banana with Strawberry Puree

Sliced Kiwi and Banana with Strawberry Puree recipe

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Chilled Spiced Strawberry, Orange & Buttermilk Soup

Chilled Spiced Strawberry, Orange and Buttermilk Soup recipe.

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Sunny Breakfast Couscous Cereal

Microwave breakfast couscous cooked in orange juice with honey, almonds, cinnamon, and orange zest. A warm, citrusy low-fat morning cereal that's on the table in 15 minutes flat.

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Refreshing Sweet & Sour Cucumber Salad

Sweet and sour cucumber salad inspired by ancient Roman Apicius cookery, with sweet wine, vinegar, liquamen and mint. A historical recipe brought back to the modern table.

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Amish Friendship Bread with Hazelnut & Cherry

Amish friendship bread with hazelnuts and dried cherries: a cinnamon-scented sweet bread loaded with crunchy nuts and chewy fruit. Bakes 4 loaves built for sharing with friends.

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Meat Casserole

For meat lovers only, this succulent and scrumptious casserole is sure to satisfy your hunger!

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Beans Cooked in a Pot

Traditional Mexican beans cooked in a pot (frijoles de olla) with just onion, lard, and salt. Slow-simmered from dried beans for 3 hours until tender and soupy. The foundation of Mexican cooking.

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Chocolate Fruit Crispies

No-bake chocolate rice crispy squares with dried apricots and raisins. Milk chocolate and marshmallows hold it all together. Makes 96 bite-sized treats for snacking, lunchboxes, or bake sales.

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Crunchy Chinese Coleslaw

Add a Chinese kick to your coleslaw with this recipe that uses pineapple, water chestnuts and bit of ginger.

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Buckshot Beans/Crockpot

A spicy, but savory dish made with pinto beans and smoked ham that tastes great after being left to simmer in a crockpot.

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Eggplant-Macaroni Bake

Eggplant macaroni bake layers tender eggplant, fresh tomato, and basil with parmesan-tossed macaroni, topped with cheddar and baked bubbly. A light, vegetarian pasta casserole that skips the heavy cream sauce.

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Falafel(Chickpea Burger)

Homemade chickpea falafel patties with cilantro, parsley, scallions, garlic, and cumin. A vegetarian Middle Eastern burger made from scratch with slow-cooker prepped chickpeas.

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