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Sunny Breakfast Couscous Cereal

 

12

Yield

4

servings

Prep

10

min

Cook

5

min

Ready

15

min

Low Fat, Low in Saturated Fat, Low Cholesterol, Cholesterol-Free, Trans-fat Free, Very low in sodium, Low Sodium
 

Ingredients

¾ cup water
¼ cup orange juice
freshly squeezed
½ cup couscous
1 teaspoon orange zest
finely grated
2 tablespoons almonds
finely chopped, blanched
1 tablespoon honey
1 tablespoon apple juice concentrate
frozen
*
1 dash cinnamon
ground
*

Directions

Combine all of the ingredients in a 1-quart microwaveable casserole dish.

Cover. Microwave on high until the liquid is absorbed and the couscous is tender, 5 to 6 minutes.

Let stand, covered, for 1 minute more.

 

* not incl. in nutrient facts

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Nutrition Facts

Serving Size 90g (3.2 oz)
Amount per Serving
Calories 2088% of calories from fat
 % Daily Value *
Total Fat 2g 3%
Saturated Fat 0g 1%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 18mg 1%
Total Carbohydrate 15g 15%
Dietary Fiber 2g 7%
Sugars g
Protein 8g
Vitamin A 0% Vitamin C 12%
Calcium 3% Iron 5%
* based on a 2,000 calorie diet How is this calculated?

 

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