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Falafel(Chickpea Burger)

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Recipe

 

Yield

6 servings

Prep

10 min

Cook

10 hrs

Ready

10 hrs
Low Fat, Low in Saturated Fat, Low Cholesterol, Cholesterol-Free, Trans-fat Free, Sugar-Free, Low Sodium

Ingredients

Amount Measure Ingredient Features
½ pound chickpeas (garbanzo beans)
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1 tablespoon cilantro
chopped
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1 tablespoon parsley leaves
chopped
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4 each scallions, spring or green onions
chopped
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2 cloves garlic
minced
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1 teaspoon cumin
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1 pinch baking soda
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Ingredients

Amount Measure Ingredient Features
226.8 g chickpeas (garbanzo beans)
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15 ml cilantro
chopped
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15 ml parsley leaves
chopped
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4 each scallions, spring or green onions
chopped
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2 cloves garlic
minced
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5 ml cumin
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1 pinch baking soda
* Camera

Directions

Rinse dried beans under running water; place in the slow cooker and cover with water (at least 2 inches over top of beans) Cook on low for 8 to 10 hours.

Pour off water; rinse under cold water and allow to drain.

Place cooked beans in a food processor.

Combine together to form patties and fry.



* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 52g (1.8 oz)
Amount per Serving
Calories 539% from fat
 % Daily Value *
Total Fat 1g 1%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 116mg 5%
Total Carbohydrate 3g 3%
Dietary Fiber 2g 8%
Sugars g
Protein 5g
Vitamin A 3% Vitamin C 8%
Calcium 3% Iron 5%
* based on a 2,000 calorie diet How is this calculated?
 
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