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Chickpea, Winter Vegetable & Couscous Stew

A North African-inspired vegetarian stew with chickpeas, butternut squash, turnips, and carrots simmered with harissa and served over fluffy couscous. Warm, spiced, and feeds 8.

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Best Borscht

Best borscht: a ruby-red Russian beet soup loaded with potatoes, cabbage, carrots, and tomatoes in a rich beef broth, finished with a swirl of sour cream and fresh dill. Hearty yet light.

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Stir-fried mixed vegetables

This is a very easy and quick to make Chinesse vegetables recipes, can be used as a side-dish.

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Black Olives with Tomatoes & Capers Over Pasta

So easy to make, and it was delicious. I used fresh tomatoes that were growing in my backyard. The dish was refreshing and flavourful. Have added it to my recipe box. Now I have another way to cook my garden fresh tomatoes.

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All-Bean Chili

Nothing is better than a bowl of warm chili in a cold day, it warms you up instantly with lots of yumminess.

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Creamy Salad Dressing

Creamy mango salad dressing with orange juice, garlic, soy sauce, and curry powder. Oil-free and low-fat, blended smooth in seconds. A tropical, Indian-inspired dressing with natural sweetness.

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Gazpacho Salad

Gazpacho salad takes all the fresh vegetables from the classic cold soup and serves them chopped over lettuce with a tangy herb dressing. No cooking, no blender, just crisp tomatoes, cucumbers, and peppers chilled until the flavors meld.

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All-Day Beans

Slow-simmered pinto beans with salt pork, crushed chilies, and beef bouillon. Southwestern side dish that cooks low and slow for creamy, flavorful beans.

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Curried Lentils & Vegetables

Curried lentils and vegetables simmered with fresh ginger, curry powder, carrots, and celery. Low-fat, high-protein, and served with a cool yogurt-tomato topping.

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Baked Apple Rice Pudding

A lighter baked rice pudding studded with chopped apples and dates, lifted with folded egg whites for a soufflé-like texture. Warm, cinnamony, and comforting.

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LJ's Trader Joe Smoothie

the best smoothie EVER, and you can make it in the comfort of your own home :)

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Slow-Cooker Sage Dressing

A delicious sage dressing that can easily be made with your slow cooker.

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Asian-Flavored Broccoli with Tofu

Broccoli is a nice vegetable, it contains a lot of vintamin, tofu is a good food too, a lot of protein, easy for people to adsorb. It is really a very great recipe!

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Diabetic Thanksgiving Cheesecake

A rich and decadent cheesecake that is both delicious and healthy for you!

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Split Pea Soup(Vegan) - Done in Crockpot

A simple slow cooking recipe that will have a hearty soup ready to be eaten when you get home from work.

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Black 'N' White Brownies

Two-layer diabetic-friendly brownies with an unsweetened coconut bottom and a chocolate top, made with sugar substitute. Low-fat, mailable, and perfectly portioned into 32 small bars from one 8-inch pan.

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