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Blueberry Snow

Blueberry snow folds whipped egg whites into a gelatin-set berry puree for a cloud-light, low-calorie dessert. Topped with fresh strawberries for color and crunch.

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Yogurt-Dill Dressing

Low-calorie yogurt dill dressing with lemon juice, dry mustard, and garlic. A light, tangy dressing for green salads using just six simple ingredients.

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Coffee Yogurt Shake

Frosty low-calorie coffee yogurt shake blended with mineral water, a pinch of cinnamon, and ice. A light, creamy pick-me-up that's ready in under 5 minutes.

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Pumpkin Chiffon Pudding

Pumpkin chiffon pudding with canned pumpkin, evaporated skim milk, pumpkin pie spice, and whipped topping set with gelatin. A light, low-calorie no-bake dessert.

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Barbque Beef

Slow cooker barbecue beef shredded with a wire whisk after 8 hours on high. Chuck roast cooks in a tangy sauce of tomato paste, brown sugar, apple cider vinegar, and dry mustard.

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Beef Stew #2

Easy crock pot beef stew with cream of mushroom soup and tomato soup as the base. Toss in your favorite vegetables, set it on low, and come home to a thick, hearty dinner.

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Steamed Dumplings filled with Shiitake Mushrooms

Another kind of dumplings, steamed dumplings, but still a popular recipe too!

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Apple & Endive Salad with Cranberry Vinaigrette

Apple and endive are tossed with a light yet tasty cranberry vinaigrette, and topped with fresh cranberries, scallions and toasted walnuts.

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Tidal Wave Cocoa Almond Mousse

A lighter take on chocolate mousse using cocoa powder, almond extract, and fluffy whipped topping set with gelatin. Rich chocolate flavor, airy texture, fewer calories than the classic.

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Broccoli Rabe with Garlic & Anchovies

Green broccoli is full of garlic flavor, with some savory and fresh anchovies, delicious.

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Southwestern Style Pinto Beans

A spicy and savory dish that can be served plain or as part of a meal. Tastes amazing with a crusty bread bowls.

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Lo-Cal Dressing

Low-calorie yogurt salad dressing with cucumber, fresh mint, and garlic. A creamy, tangy alternative to heavy dressings with just 6 ingredients and no oil needed.

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Strawberry Pops

Homemade strawberry popsicles with real frozen strawberries, skim milk, and unflavored gelatin for a creamy texture. A low-fat frozen treat kids can help make.

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Coleslaw with Green Apples

Crunchy low-fat coleslaw with shredded green apples, red and green cabbage, and a tangy honey-mustard yogurt dressing. No mayo needed for this crisp, make-ahead slaw.

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Rhubarb Fool

British rhubarb fool with stewed rhubarb, orange, and a light fromage frais or yogurt fold-in. Tart-sweet pink dessert that's lighter than a traditional cream fool. Spring on a spoon.

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Low-Calorie Turkey-Spinach Lasagna

No-noodle turkey spinach lasagna layered with low-fat ricotta, spaghetti sauce, and non-fat mozzarella. A lighter take on lasagna that skips the pasta entirely and uses spinach as the base.

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