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Coleslaw with Green Apples

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YIELD

6 servings

PREP

20 min

COOK

10 min

READY

30 min

Ingredients

4 946
CUPS ML RED CABBAGE
and green, shredded
1 1
LARGE LARGE CARROTS
shredded
2 2
EACH EACH APPLES
green, with their skin
3 45
TABLESPOONS ML YOGURT, NON-FAT
plain
1 15
TABLESPOON ML HONEY
grainy-style
1 1
2 3E+1
TABLESPOONS ML APPLE CIDER VINEGAR
apple
1 15
TABLESPOON ML APPLE JUICE CONCENTRATE *
1 5
TEASPOON ML HONEY
¼ 1.3
TEASPOON ML SALT
¼ 1.3
TEASPOON ML BLACK PEPPER
freshly cracked

Directions

Shred the cabbage, carrot, and apples in a food processor or with a hand grater over a large bowl.

Whisk together the remaining ingredients.

When well blended, pour over the cabbage mixture.

Allow to marinate for 30 to 40 minutes or longer.

This can be made up to 1 day in advance.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 119g (4.2 oz)
Amount per Serving
Calories 120 3% from fat
 % Daily Value *
Total Fat 0g 1%
Saturated Fat 0g 1%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 132mg 6%
Total Carbohydrate 10g 10%
Dietary Fiber 2g 8%
Sugars g
Protein 3g
Vitamin A 51% Vitamin C 50%
Calcium 5% Iron 5%
* based on a 2,000 calorie diet How is this calculated?
Low Fat, Fat-Free, Low in Saturated Fat, Low Cholesterol, Cholesterol-Free, Trans-fat Free, Low Sodium
 

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