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Beef Stew #2











Low Cholesterol, Cholesterol-Free, Trans-fat Free


1 x potatoes
1 x carrots
1 x onions
1 x celery
1 x beef
or chicken
1 can cream of mushroom soup
1 can tomato soup
1 can water


Cut into bite size pieces any vegetables you like, mainly, potatoes, carrots, onions, celery, etc.

Cut beef or chicken into bite size pieces, removing most of the fat and marbling.

Put it all mixed up into a crock pot with 1 can of Golden Cream of Mushroom Soup and 1 can of plain tomato soup, and about ½ to 1 can of cold water.

Cook 5 to 8 hours on slow or medium andn you may not want to use any seasonings until after the first time.

Add pepper for garnish if desired.


* not incl. in nutrient facts

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Nutrition Facts

Serving Size 153g (5.4 oz)
Amount per Serving
Calories 11040% of calories from fat
 % Daily Value *
Total Fat 5g 8%
Saturated Fat 1g 6%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 912mg 38%
Total Carbohydrate 5g 5%
Dietary Fiber 1g 4%
Sugars g
Protein 5g
Vitamin A 6% Vitamin C 16%
Calcium 2% Iron 9%
* based on a 2,000 calorie diet How is this calculated?


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