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Split Pea Soup(Vegan) - Done in Crockpot

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Submitted by mayfood

A simple slow cooking recipe that will have a hearty soup ready to be eaten when you get home from work.

YIELD

6 servings

PREP

30 min

COOK

3 hrs

READY

3 hrs

Ingredients

½ 226.8
POUND G SPLIT PEAS
yellow
1 1
EACH EACH POTATOES
peeled, diced
½ 118
CUP ML CARROTS
sliced
2 2
EACH EACH ONIONS
coarsely chopped
2 2
4 4
EACH EACH GARLIC
cloves, more if desired
1 15
TABLESPOON ML SOY SAUCE, TAMARI
½ 2.5
TEASPOON ML CURRY POWDER
½ 2.5
TEASPOON ML CHILI POWDER
¼ 1.3
TEASPOON ML RED PEPPER FLAKES
crushed

Directions

Soak split yellow peas overnight. Bring to a boil. Drain and wash at least twice before putting into crockpot.

Put onions, carrots, scallions, and potatoes into slow cooker. Put peas on top. Toss in remaining ingredients. Top off the crockpot with water and cook on high 3 to 4 hours.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 126g (4.4 oz)
Amount per Serving
Calories 99 3% from fat
 % Daily Value *
Total Fat 0g 1%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 155mg 6%
Total Carbohydrate 7g 7%
Dietary Fiber 5g 20%
Sugars g
Protein 10g
Vitamin A 37% Vitamin C 14%
Calcium 4% Iron 5%
* based on a 2,000 calorie diet How is this calculated?
Low Fat, Fat-Free, Low in Saturated Fat, Low Cholesterol, Cholesterol-Free, Trans-fat Free, Good source of fiber
 
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