Collections

Related

Creamy Salad Dressing

Submitted by Jennielynn

YIELD

1 servings

PREP

10 min

COOK

0 min

READY

10 min

Ingredients

1

EACH MANGOS
ripe

½

CUP ORANGE JUICE

1

CLOVE GARLIC

1

TEASPOON SOY SAUCE, TAMARI

¼

TEASPOON CURRY POWDER

Directions

Peel the mango and take out the stone, cut in pieces.

Put everything in a blender and mix.

* not incl. in nutrient facts

Comments

Related recipes

Nutrition Facts

Serving Size 340g (12.0 oz)

Amount per Serving

Calories 195 5% of calories from fat

% Daily Value *

Total Fat 1g 2%

Saturated Fat 0g 1%

Trans Fat 0g

Cholesterol 0mg 0%

Sodium 306mg 13%

Total Carbohydrate 16g 16%

Dietary Fiber 4g 17%

Sugars g

Protein 5g

Vitamin A 34% • Vitamin C 166%

Calcium 4% • Iron 4%

* based on a 2,000 calorie diet How is this calculated?

Low Fat, Low in Saturated Fat, Low Cholesterol, Cholesterol-Free, Trans-fat Free, Good source of fiber