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Green Beans with Water Chestnuts

Green beans with crunchy water chestnuts in a quick and easy Asian inspired sauce.

Moist Whole Wheat Pumpkin Muffins
Moist Whole Wheat Pumpkin Muffins

These muffins are really good, just like recipe says they turned out super moist, the low-fat yogurt definitely added lots of moisture; and without any butter or oil, they were much lighter and super delicious!

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Crockpot Sweet/Sour Kraut with Pork Chops

Try these German-style pork chops that are simmered in pineapple juice and sauerkraut.

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Asparagus Won Tons

Crispy fried asparagus won tons stuffed with chopped asparagus and water chestnuts. A crunchy, golden appetizer ready in 25 minutes. Serve with soy sauce for dipping.

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Chicken Fricassee - Low Fat

Try something different this summer with this scrumptious chicken dish that will have you licking your fingers.

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Teresa's Pavlova

A clever single-serving microwave pavlova rolled with whipped topping and fresh strawberries. Light, crisp meringue meets soft fruit in this low-calorie, gluten-free treat that's ready in 20 minutes.

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10-Minute Fruit & Cheese Salad

Grapes, dried apricots, figs, fresh salad greens and cooked turkey breast make a delicious, refreshing yet wholesome salad.

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Congee/ Kanji/ Jook/ Rice Gruel

Congee is the Chinese name, Kanji the Japanese, and Jook is the Filipino name, all for the same thing. In English it would be called Rice Gruel or maybe Rice Hot Cereal, but progressively it is referred to by the naturalist health community as Congee. It is a staple of the Ancient Chinese Diet and used to nurse the sick and weak back to health. They say 3 weeks of this will cure ANYTHING! Its because it gives your system such a break that it can use its energy elsewhere to heal what ails you. It has nursed me back to health at least 3 times now and is supposed to be a part of my DAILY diet, according to my Acupuncturist, Betsy. Thank you for saving my life Betsy!!!

Moist Chocolate Brownies
Moist Chocolate Brownies

Moist chocolate brownies use sweetened condensed milk, cocoa, and semisweet chips for a fudgy, no-butter brownie that bakes in 20 minutes. A leaner brownie with all the deep chocolate flavor.

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Diabetic Citrus Ice

A refreshing frozen citrus ice made with orange, grapefruit, and lemon juices thickened with gelatin and sweetened with sugar substitute. Light, tangy, and practically guilt-free, this diabetic-friendly dessert is pure frozen sunshine.

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Crockpot Barbecue Pork

Simple and tasty! Succulent pork that is left to simmer all day long in the comfort of your home.

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Pear & Maple-Sauced Pork Chops

Pan-seared pork chops braised in a maple syrup and fresh pear sauce with ginger. A sweet-savory one-skillet dinner that comes together in 45 minutes.

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Watermelon Ice

Refreshing low-calorie watermelon ice made with fresh melon, honey, lime juice, and a touch of gelatin. A frozen summer treat that's naturally light and bursting with fruit flavor.

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Low Fat Molasses-Spice Cookies

Simple and tasteful cookies that are perfect for Christmas time.

Cabbage Fat-Burning Soup
Cabbage Fat-Burning Soup

Made this soup a few days ago. I absolutely loved it, and enjoyed it. I did not detect any nasty smell that one of the previous reviewers mentioned. Instead it came out very tasty and flavourful.

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Asparagus

Treat your family with this simple and tasty recipe that can help you make your kids become asparagus-lovers!

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