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Tvp Sloppy Joes
Tvp Sloppy Joes

Vegan sloppy joes made with textured vegetable protein, tomato sauce, molasses, and chili powder. Saucy, smoky, and ready in 30 minutes for a plant-based weeknight dinner the whole family loves.

Ginger Broccoli Soup
Ginger Broccoli Soup

Ginger broccoli soup steeps fresh grated ginger in vegetable stock with cayenne and lemon, then simmers broccoli florets just to tender. A vibrant, brothy bowl with Ayurvedic roots, ready in 40 minutes.

Chunky Blueberry Sauce
Chunky Blueberry Sauce

This Chunky Blueberry Sauce is a versatile topping that balances sweet and tart flavors. With just four ingredients, it’s easy to prepare and adds a burst of flavor to breakfast dishes, desserts, or even savory pairings like grilled meats. The sauce thickens naturally as it simmers, creating a luscious texture with whole berries for a rustic appeal.

Whole Wheat Herb Bread
Whole Wheat Herb Bread

A delicious treat with hearty soups and meal in one salads. 1 slice= 90 Calories 17g Carbs. 3g Fiber 4g Protein

Mango Sorbet Mixture
Mango Sorbet Mixture

This mango sorbet is delicious. The recipe states it's ready in 15 minutes, however, it does take several hours to freeze.

Honey Whole-Wheat Pumpkin Rolls
Honey Whole-Wheat Pumpkin Rolls

Honey and whole wheat flour give these yummy pumpkin rolls extra goodness.

Cherry Muffins
Cherry Muffins

Here is a scratch muffin recipe that is as good as homemade blueberry muffins.

Basic Whole Grain Cornbread
Basic Whole Grain Cornbread

Vegan whole grain cornbread made with cornmeal, whole wheat, oat, and millet flours sweetened with apple juice concentrate. Dairy-free and egg-free with serious whole-grain backbone.

Blueberry Ginger Bellini
Blueberry Ginger Bellini

This bellini, we use blueberry and ginger, adding some lemon juice, you can always change ingredients' amount according to your own taste.

Homemade Fruit Dessert
Homemade Fruit Dessert

One of the easiest desserts and also very tasty and healthy. Kids will love this dessert. Try it!!

Best Vegetable Burgers
Best Vegetable Burgers

A selection of root vegetables and herbs gives these veggie burgers excellent flavor and bits of hazelnuts and oats helps provide good texture.

Smoked Cheese Multi-Grain Quesadillas
Smoked Cheese Multi-Grain Quesadillas

Looking for a quick tasty snack? It's easy to make your own smoked mozzarella (in less than a minute), add a handful of scallions and melt it together in minutes for a smokey and gooey satisfying treat.

Caribbean Rice
Caribbean Rice

Tropical rice side dish loaded with mandarin oranges, crushed pineapple, toasted coconut, slivered almonds, and mango chutney. Ready in 30 minutes.

Whole Grain Apple Pancakes (Smith)
Whole Grain Apple Pancakes (Smith)

Whole grain apple pancakes leavened with yeast and packed with bran, grated fresh apple, and apple juice. Thicker than regular pancakes, naturally egg-free, high-fiber, and sweet without a drop of added sugar.

Almost Whole Wheat Lemon & Berry Muffins
Almost Whole Wheat Lemon & Berry Muffins

Almost whole wheat lemon berry muffins blitz fresh lemon zest into the sugar for bright citrus flavor, then fold in raspberries or blueberries. Light, tangy buttermilk muffins with a wholesome whole-grain base.

Spiced Blueberry Jam
Spiced Blueberry Jam

Spiced blueberry jam simmers fresh blueberries with apple-grape juice concentrate, orange juice, and warm spices of cinnamon, nutmeg, cloves, and mace. A refined-sugar-free freezer jam that captures summer with autumn warmth.

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