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Mixed Vegetable Salad with Maple, Soy Sauce & Mustard Vinaigrette
Mixed Vegetable Salad with Maple, Soy Sauce & Mustard Vinaigrette

Different kinds of fresh vegetables are tossed with this flavourful vinaigrette, it goes well with any kind of main dish, or even good on its own!

Minted Split & Fresh Pea Soup
Minted Split & Fresh Pea Soup

Minted split and green pea soup blends earthy split peas with sweet green peas and fresh mint. A bright, low-fat soup that works hot in winter or chilled in summer.

Easy Tomato & Red Onion Salad
Easy Tomato & Red Onion Salad

Quick, easy and flavorful, it goes well with any kind of main course.

Portabella Mushroom Gravy
Portabella Mushroom Gravy

You can use any kind of mushrooms to make this tasty gravy, or you can use several kinds of mixed mushrooms, using some good vegtetable broth, goes very well with mashed potatoes.

Mixed Green Salad
Mixed Green Salad

Quick, easy and tasty salad is a great side dish with any main dish.

All-Day-Long Crockpot Beef
All-Day-Long Crockpot Beef

Instead of having to be in the kitchen for hours, why not try this easy crockpot recipe that will help you create a succulent dinner without spending hours in the kitchen.

Sea Weed, Bell Pepper Salad with Garlic-Sesame Dressing
Sea Weed, Bell Pepper Salad with Garlic-Sesame Dressing

Another dish from my childhood memories, and it's my all-time favorite dish that my mom used to make very often. All the ingredients are inexpensive, but the salad tastes so refreshing and flavorful.

Green Bean & Tomato Salad with Basil Vinaigrette
Green Bean & Tomato Salad with Basil Vinaigrette

This is a great cold salad. The basil and cherry tomatoes marry perfectly with a high-quality sweet balsamic vinegar along with tender-crisp green and yellow wax beans.

Popeye Pie
Popeye Pie

Popeye Pie is a crustless spinach quiche with fresh spinach, eggs, milk, Parmesan, celery, and nutmeg. Low-fat and diabetic-friendly, this savory pie has no pastry shell to weigh it down.

Low Calorie Strawberry Chiffon Pie
Low Calorie Strawberry Chiffon Pie

Very easy recipe. I substituted peach-mango Kool Aid for the strawberry, and diced a fresh mango for garnish. Delicious and light!

Grilled Asparagus & Portobello Mushrooms with Goat Cheese
Grilled Asparagus & Portobello Mushrooms with Goat Cheese

Grilled or broiled asparagus are tender, crispy and full of flavor, drizzling some freshly homemade dressing, along with some these meaty and succulent grilled mushrooms, another excellent side-dish with barbecued meats. Simply delicious!

Al & Tipper Gore's Chinese Chicken with Walnuts
Al & Tipper Gore's Chinese Chicken with Walnuts

A great healthy chinese chicken. The heart-healthy walnuts add a great taste and texture to this low in fat dish.

Garlicky - Soy Rapini (Broccoli Rabe)
Garlicky - Soy Rapini (Broccoli Rabe)

Simply blanched the rapini, then a quick stir-fry with ginger, garlic, soy sauce, sesame oil and rice vinegar. The simply tasty dish can be served as a side dish or toss with cooked pasta to make a meal.

Arugula Warm Mushroom Salad
Arugula Warm Mushroom Salad

Arugula (Rocket) or Baby Spinach tossed with a flavorful warm mushroom and onion dressing. A perfect balancing of fresh clean flavor with a warm woodsy note from the mushrooms.

Roasted Tofu With Oyster Mushroom Gravy
Roasted Tofu With Oyster Mushroom Gravy

Using this lovely way to cook tofu, you will be amazed by the flavored texture tofu, serve with tasty mushroom gravy, it is a perfect dish.

Low-Cal Brownies
Low-Cal Brownies

Low-cal brownies: a quick blender batter that swaps applesauce for butter and a sugar substitute for sugar, baked into a light chocolate fix. A guilt-free brownie ready in about 30 minutes.

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