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Minted Split and Fresh Pea Soup

 
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14

Minted Split and Fresh Pea Soup recipe

Yield

12

servings

Prep

5

min

Cook

40

min

Ready

45

min

Low Fat, Fat-Free, Low in Saturated Fat, Low Cholesterol, Cholesterol-Free, Trans-fat Free, Low Carb
 

Ingredients

¾ cup split peas
*
3 cups water
10 ounces green peas
frozen, thawed
3 tablespoons mint leaves
chopped, fresh
½ teaspoon salt
or to taste
teaspoon black pepper
or to taste
*

Directions

Place split peas and water in a saucepan over medium heat.

Simmer until tender, about 30 minutes.

Add peas and continue simmering until they are cooked, 6 to 7 minutes.

Cool slightly.

Place peas, water, salt, and pepper in a food processor.

Process until smooth. Serve hot or chill with some bacon pieces if desired.

 

* not incl. in nutrient facts

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Nutrition Facts

Serving Size 71g (2.5 oz)
Amount per Serving
Calories 235% of calories from fat
 % Daily Value *
Total Fat 0g 0%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 385mg 16%
Total Carbohydrate 1g 1%
Dietary Fiber 2g 8%
Sugars g
Protein 3g
Vitamin A 17% Vitamin C 6%
Calcium 3% Iron 8%
* based on a 2,000 calorie diet How is this calculated?

 

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