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Minted Split & Fresh Pea Soup

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Minted Split and Fresh Pea Soup

Minted Split and Fresh Pea Soup recipe

 

Yield

12 servings

Prep

5 min

Cook

40 min

Ready

45 min
Low Fat, Fat-Free, Low in Saturated Fat, Low Cholesterol, Cholesterol-Free, Trans-fat Free, Low Carb

Ingredients

Amount Measure Ingredient Features
¾ cup split peas
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3 cups water
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10 ounces green peas
frozen, thawed
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3 tablespoons mint leaves
chopped, fresh
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½ teaspoon salt
or to taste
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teaspoon black pepper
or to taste
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Ingredients

Amount Measure Ingredient Features
177 ml split peas
* Camera
7.1E+2 ml water
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289 ml/g green peas
frozen, thawed
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45 ml mint leaves
chopped, fresh
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2.5 ml salt
or to taste
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0.6 ml black pepper
or to taste
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Directions

Place split peas and water in a saucepan over medium heat.

Simmer until tender, about 30 minutes.

Add peas and continue simmering until they are cooked, 6 to 7 minutes.

Cool slightly.

Place peas, water, salt, and pepper in a food processor.

Process until smooth. Serve hot or chill with some bacon pieces if desired.



* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 71g (2.5 oz)
Amount per Serving
Calories 235% from fat
 % Daily Value *
Total Fat 0g 0%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 385mg 16%
Total Carbohydrate 1g 1%
Dietary Fiber 2g 8%
Sugars g
Protein 3g
Vitamin A 17% Vitamin C 6%
Calcium 3% Iron 8%
* based on a 2,000 calorie diet How is this calculated?
 

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