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Garlicky - Soy Rapini (Broccoli Rabe)

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Garlicky - Soy Rapini (Broccoli Rabe)

Simply blanched the rapini, then a quick stir-fry with ginger, garlic, soy sauce, sesame oil and rice vinegar. The simply tasty dish can be served as a side dish or toss with cooked pasta to make a meal.

 

Yield

2 servings

Prep

10 min

Cook

5 min

Ready

16 min
Low Cholesterol, Cholesterol-Free, Trans-fat Free, Low Carb, Sugar-Free

Ingredients

Amount Measure Ingredient Features
8 ounces rapini (broccoli rabe)
about half bunch, well washed, ends chopped, and cut into 1-inch pieces
*
1 tablespoon olive oil
or any vegetable oil
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3 cloves garlic
peeled and freshly minced
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½ gallon ginger
peeled and freshly minced
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teaspoon red pepper flakes
or as needed
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1 teaspoon sesame oil
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½ tablespoon soy sauce, tamari
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1 teaspoon rice vinegar
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1 teaspoon sesame seeds
toasted
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Ingredients

Amount Measure Ingredient Features
231.2 ml/g rapini (broccoli rabe)
about half bunch, well washed, ends chopped, and cut into 1-inch pieces
*
15 ml olive oil
or any vegetable oil
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3 cloves garlic
peeled and freshly minced
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1.9 l ginger
peeled and freshly minced
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0.6 ml red pepper flakes
or as needed
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5 ml sesame oil
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7.5 ml soy sauce, tamari
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5 ml rice vinegar
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5 ml sesame seeds
toasted
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Directions

Bring a large pot of water to a boil.

Blanch the broccoli rabe with a pinch of salt for about 3 minutes or until the color becomes brightly green.

Drain well and transfer to the iced water to stop the rapini from continually cooking.

Drain again, then squeeze as much excess water as possible.

Heat the olive oil in a large skillet over medium high heat.

Add the garlic, ginger and red pepper flakes if using, stirring frequently, and cook for about 1 minute until very fragrant.

Add the squeezed rapini into the skillet, and cook for about 2 minutes until well coated.

Add the soy sauce, sesame oil and rice vinegar and cook for 1 more minute.

Adjust the seasonings by adding more soy sauce, vinegar or sesame oil if needed.

Remove from the heat, and sprinkle with sesame seeds.

Serve.



* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 30g (1.1 oz)
Amount per Serving
Calories 10380% from fat
 % Daily Value *
Total Fat 9g 14%
Saturated Fat 1g 6%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 214mg 9%
Total Carbohydrate 2g 2%
Dietary Fiber 1g 2%
Sugars g
Protein 3g
Vitamin A 1% Vitamin C 7%
Calcium 4% Iron 3%
* based on a 2,000 calorie diet How is this calculated?
 

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