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Garlicky - Soy Rapini (Broccoli Rabe)

Garlicky - Soy Rapini (Broccoli Rabe)

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Submitted by happyzhangbo

Simply blanched the rapini, then a quick stir-fry with ginger, garlic, soy sauce, sesame oil and rice vinegar. The simply tasty dish can be served as a side dish or toss with cooked pasta to make a meal.

YIELD

2 servings

PREP

10 min

COOK

5 min

READY

16 min

Ingredients

8 231.2
OUNCES ML/G RAPINI (BROCCOLI RABE)
about half bunch, well washed, ends chopped, and cut into 1-inch pieces *
1 15
TABLESPOON ML OLIVE OIL
or any vegetable oil
3 3
CLOVES CLOVES GARLIC
peeled and freshly minced
½ 1.9
GALLON L GINGER
peeled and freshly minced *
0.6
TEASPOON ML RED PEPPER FLAKES
or as needed
1 5
TEASPOON ML SESAME OIL
½ 7.5
TABLESPOON ML SOY SAUCE, TAMARI
1 5
TEASPOON ML RICE VINEGAR
1 5
TEASPOON ML SESAME SEEDS
toasted

Directions

Bring a large pot of water to a boil.

Blanch the broccoli rabe with a pinch of salt for about 3 minutes or until the color becomes brightly green.

Drain well and transfer to the iced water to stop the rapini from continually cooking.

Drain again, then squeeze as much excess water as possible.

Heat the olive oil in a large skillet over medium high heat.

Add the garlic, ginger and red pepper flakes if using, stirring frequently, and cook for about 1 minute until very fragrant.

Add the squeezed rapini into the skillet, and cook for about 2 minutes until well coated.

Add the soy sauce, sesame oil and rice vinegar and cook for 1 more minute.

Adjust the seasonings by adding more soy sauce, vinegar or sesame oil if needed.

Remove from the heat, and sprinkle with sesame seeds.

Serve.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 30g (1.1 oz)
Amount per Serving
Calories 103 80% from fat
 % Daily Value *
Total Fat 9g 14%
Saturated Fat 1g 6%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 214mg 9%
Total Carbohydrate 2g 2%
Dietary Fiber 1g 2%
Sugars g
Protein 3g
Vitamin A 1% Vitamin C 7%
Calcium 4% Iron 3%
* based on a 2,000 calorie diet How is this calculated?
Low Cholesterol, Cholesterol-Free, Trans-fat Free, Low Carb, Sugar-Free
 

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