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Asparagus, Broccoli, & Mushroom Omelette
Asparagus, Broccoli, & Mushroom Omelette

This easy and tasty omelette is loaded with vegetables. Start off your day with this nutrition dense omelette with a slice of whole grain toast and half grape fruit.

Homemade Jujubes
Homemade Jujubes

Chewy homemade fruit gummies set with gelatin and flavored with vanilla and strawberry essence. These colorful jujubes need just a candy thermometer and patience while they firm up overnight.

Breakfast Blueberry or Cherry Muffins
Breakfast Blueberry or Cherry Muffins

Classic blueberry or cherry breakfast muffins with cinnamon-sugar topping. A flexible 30-minute muffin recipe ready for whatever fresh, frozen, or canned fruit your kitchen has.

Chewy Granola Bars
Chewy Granola Bars

Chewy granola bars packed with crisp cereal, wheat germ, coconut, almonds, sesame seeds, sunflower seeds, and dried figs. A high-fibre snack bound by a brown sugar and honey syrup, ready in 45 minutes.

Braised Pork Chops with Prunes & Apricots
Braised Pork Chops with Prunes & Apricots

First time I've paired pork chops with dried fruit. During braising the apricots and prunes plumped up and added a nice mellow fruitiness which paired with the tender pork perfectly.

Homemade Sweet Dough for Pies
Homemade Sweet Dough for Pies

Sweet pie dough (pate sucree) made in a food processor with butter, eggs, sugar, and flour. The buttery, slightly sweet pastry that elevates fruit pies and tarts.

Apple Strawberry Strudel
Apple Strawberry Strudel

Tender dough rolls around strawberry jelly, chopped apples, and toasted nuts spiced with cinnamon sugar, then slices into swirled rounds that bake golden for a fruit-filled German-inspired pastry.

Cheesy Ricotta Cheese Pancakes
Cheesy Ricotta Cheese Pancakes

Ricotta pancakes made with whipped egg whites for an extra-light, souffle-like texture. A protein-rich breakfast served with fresh fruit and maple syrup, ready in 20 minutes.

Breakfast Raw Apple Muffins
Breakfast Raw Apple Muffins

Apple muffins packed with four cups of diced raw apples, cinnamon, raisins, and walnuts. A heartier-than-average breakfast muffin with chunks of fruit in every bite.

Strawbery Banana Scones
Strawbery Banana Scones

Strawberry banana scones with fresh fruit folded into a tender, biscuit-style dough. Mashed banana and chopped berries keep these scones moist and naturally sweet, no glaze required.

Christmas Pudding With Vanilla-Bean Custard
Christmas Pudding With Vanilla-Bean Custard

This Christmas pudding has plenty of delicious fruit and nuts, but it's really simple to make - just plan ahead and then make the warm vanilla-bean custard on the day.

Granola Bars Bw
Granola Bars Bw

Homemade granola bars sweetened with molasses and orange juice concentrate, packed with oats, raisins, apricots, sunflower seeds, wheat germ and sesame. Dense, cakey, and naturally fruit-sweetened.

Applesauce Cocoa Muffins
Applesauce Cocoa Muffins

Tender chocolate muffins made with applesauce instead of extra fat. Warming spices and optional raisins turn breakfast into a treat that feels indulgent but sneaks in fruit.

Bo's Low Fat Berry Muffins
Bo's Low Fat Berry Muffins

Low-fat berry muffins studded with fresh raspberries and warm cinnamon, finished with a tart lemon glaze. A lighter breakfast bake with crisp tops and tender, fruit-flecked crumb.

DIY Peach Preserves
DIY Peach Preserves

Homemade peach preserves with three ingredients: ripe peaches, sugar, and water. No added pectin needed; the fruit's natural juices thicken into a glossy, spoonable preserve as the sugar concentrates.

Sunshine Smoothie
Sunshine Smoothie

When making smoothies, use the whole fruit or vegetable and blend in a good high powered blender (Vitamix and Blendtec are two of the best ones). Fresh fruits and vegetables contain large amounts of soluble and insoluble fibre which will help keep blood sugars stable and keep you full for longer. The combination of ingredients in this smoothie makes it an ideal breakfast as it contains protein, fibre, omega-3 fatty acids and probiotics for healthy digestion.

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