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Curried Squash Soup
Curried Squash Soup

Curried squash soup blends butternut squash with curry powder, cumin, garlic and chicken broth for a velvety low-fat fall starter. Naturally gluten-free, freezer-friendly, ready in under an hour.

Whole Wheat Flatbread (Chapati)
Whole Wheat Flatbread (Chapati)

Soft, puffed Indian chapati made with just semolina flour, water, oil, and salt. No yeast, no oven. Cooked on a hot griddle in about a minute per side. Vegan friendly.

Healthy Whole Wheat Pancakes for One
Healthy Whole Wheat Pancakes for One

Healthy whole wheat pancakes for one made with yogurt, buttermilk, and egg substitute. A high-fiber, low-fat single-serving breakfast ready in 25 minutes for diabetic-friendly weight loss meal plans.

Bill's Veggie Burgers
Bill's Veggie Burgers

Lentil and potato veggie burgers bound with cornmeal and brightened with mustard, soy sauce and vegetable juice. Plant-based, freezer-friendly patties that hold their shape on the grill or in the oven.

Avocado Ice Cream
Avocado Ice Cream

Avocado ice cream blends ripe Hass with whipped evaporated skim milk, citrus juices, and sugar into a creamy, naturally green frozen dessert. No-egg, no-churn-friendly tropical treat with Mexican and Filipino roots.

Easy Ginger Spice Cookies
Easy Ginger Spice Cookies

Easy ginger spice cookies with no sugar in the dough: cinnamon, ginger, and cloves rolled and cut into rounds, then tossed warm in a sugar-substitute cinnamon coating. A diabetic-friendly cookie.

Can't Fail Fudge
Can't Fail Fudge

From the first time I made this fudge it was a hit! I had family and friends asking "When are you going to make more fudge?" And it's so easy I can make it anytime!

Herbed Fresh Tomato Soup
Herbed Fresh Tomato Soup

Herbed fresh tomato soup blends six peeled tomatoes with basil, thyme, and a hit of hot pepper sauce, then purees smooth for a low-fat, freezer-friendly weeknight bowl. Light, herby, and budget kind.

Homemade Pizza Dough
Homemade Pizza Dough

Easy homemade pizza dough that's forgiving and quick to work with: bread flour, yeast, and olive oil kneaded soft, given a short rise, then shaped with a rim and topped. Beginner-friendly and ready the same day.

Sugar Free Blueberry Pie
Sugar Free Blueberry Pie

This sugar free blueberry pie is bursting with 4 cups of juicy berries, warm cinnamon and nutmeg, and a bright squeeze of lemon. Thickened with quick-cooking tapioca for a bubbling, glossy filling that's diabetic friendly and absolutely crave-worthy.

Pear-Pecan Muffins
Pear-Pecan Muffins

A nice Autumn flavor to these light muffins. The optional sugar topping makes a more crispy crust. To make these more diabetic friendly, I used Splenda for half of the sugar. Feel free to use all brown sugar.

Curried Cauliflower Salad
Curried Cauliflower Salad

A veggie hating friend was over dinner and declared "wow, if my mom made vegetables like this!" as he went for seconds. The maple coated cashews are excellent in this recipe and the gentle touch of sweetness balanced with the curry is great.

Chocolate Chip Yummies
Chocolate Chip Yummies

My son brought this recipe home from work one day some years ago and asked me to please make these cookies for him. His friend Brian had given him the recipe. Brian's mom had made the cookies and he would bring them in to work and give my son some. My son William said that they were so good that he wanted me to make some for him, so I made them and I loved them as well as my husband, my daughter, my sisters, and everyone else who ate them. Well, then my daughter's friends wanted me to make some cookies for them, so I just gave them the recipe and said go for it yourselves, they are so easy to make. I know you will love these cookies too because they are not the regular chocolate chip cookie variety. They melt in your mouth and you can't eat just one. Thank you to my son's friend Brian and Brian's mom for sharing this delicious recipe with me, wherever they may be.

Grilled Tofu in a Soy, Ginger & Orange Marinade
Grilled Tofu in a Soy, Ginger & Orange Marinade

Marinated tofu, mushrooms and vegetables are packed with Asian flavors, grilling adds extra smokiness. Not only your vegetarian family or friends love these tasty skewers, but also the meat-lovers. Using the firmest tofu will make a big difference on both texture and flavor!

Fabulous Stuffed Portobello Mushrooms
Fabulous Stuffed Portobello Mushrooms

Stuffed mushrooms can be very tasty and addictive, but you have to make them right; we don't want the watery and soggy filling with the bland flavor. Follow this recipe that will fix the problems to make some ultimate stuffed mushrooms to impress your family or your friends.

Skillet Kale, Chickpeas & Tomatoes
Skillet Kale, Chickpeas & Tomatoes

The day we made this recipe, our friend happened to come over, and she had a simple dinner with us. This was the main course, served with warm naan bread. She just loved it. Also it was so quick and easy to make. A great week-night meal.

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