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Tropical Fruit Brunch Parfait

Tropical fruit brunch parfait layered with non-fat cottage cheese, peach yogurt, raisins, canned tropical fruit, and crunchy granola. No cooking, 10 minutes to assemble, and a high-protein low-fat breakfast.

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Pistachio Salad

Pistachio salad (Watergate salad): the retro fluffy green potluck classic with instant pistachio pudding, crushed pineapple, marshmallows, and whipped topping. Five ingredients, no cooking.

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White Castle Turkey Stuffing

A unique and tasty turkey stuffing made with lean ground beef and dill pickles.

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Butterscotch Bars

One of my favourite bars! Easy to make, and they taste amazing!

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Vieiras a la Gallega - Scallops in Mustard-Olive Sauce

Galician-style scallops in a creamy Dijon mustard sauce with pimento olives, capers, and garlic, baked in shells under a golden breadcrumb crust.

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Autumn Apple Punch

Don't let winter creep up on you, and try this fruity drink made with pineapple and orange juice.

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Three-Grain Medley

A nutty, chewy side dish of wheat berries, pearl barley, and wild rice simmered in chicken bouillon with lemon zest, garlic, and green onions. Wholesome comfort in one pot.

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Chambord Cheesecake

A decadent and delicious cheesecake made with raspberry jam and raspberry liqueur.

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Creamy Golden Protein Cereal

A warm, porridge-style breakfast cereal made from amaranth flour, millet flour, cornstarch, and tahini. Naturally vegan, gluten-friendly, and high in plant protein.

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Low Fat Devil's Food Cookies

If you are a major fan of Devil's Food Cake you will enjoy every second of these scrumptious cookies.

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Sauteed Minted Lamb

Sauteed lamb with a red wine, rosemary, and mint jelly pan sauce. Quick-marinated lamb seared golden and finished with a sweet, herby glaze in under an hour for two.

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Parkin

Yorkshire parkin made with fine oatmeal, golden syrup, lard, ginger, and mixed spice. A traditional sticky English gingerbread that improves after a few days wrapped in foil.

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West Coast Garlic Salmon

Broiled salmon steaks basted with a garlic, lemon, and tarragon butter marinade with a touch of red pepper flakes. Fast, fresh, and ready in under 15 minutes.

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Mallard with Turnips

Roasted mallard duck with turnips, basted in pan juices with a rosemary and bay leaf herb bouquet. Best served medium rare with pale rose juices.

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Spam-It-Up

This is an old family favorite which has been around for over 40 years. Very easy and quick to make!

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