Three-Grain Medley
Yield
6 servingsPrep
10 minCook
1 hrsReady
1 hrsLow Fat, Low in Saturated Fat, Low Cholesterol, Cholesterol-Free, Trans-fat Free, Sugar-Free, Low Sodium
Ingredients
| Amount | Measure | Ingredient | Features |
|---|---|---|---|
| 2 ¼ | cups |
water
|
|
| 1 | teaspoon |
chicken bouillon, powdered
|
|
| ⅓ | cup |
wheat berries
uncooked |
*
|
| ⅓ | cup |
pearl barley
|
|
| ¼ | cup |
wild rice
|
|
| 2 | tablespoons |
parsley leaves
fresh, chopped |
|
| 1 | tablespoon |
margarine
or butter |
|
| 2 | teaspoons |
lemon zest
finely shredded |
|
| 4 | each |
scallions, spring or green onions
with tops, thinly sliced |
|
| 2 | each |
garlic cloves
finely chopped |
|
Ingredients
| Amount | Measure | Ingredient | Features |
|---|---|---|---|
| 532 | ml |
water
|
|
| 5 | ml |
chicken bouillon, powdered
|
|
| 79 | ml |
wheat berries
uncooked |
*
|
| 79 | ml |
pearl barley
|
|
| 59 | ml |
wild rice
|
|
| 3E+1 | ml |
parsley leaves
fresh, chopped |
|
| 15 | ml |
margarine
or butter |
|
| 1E+1 | ml |
lemon zest
finely shredded |
|
| 4 | each |
scallions, spring or green onions
with tops, thinly sliced |
|
| 2 | each |
garlic cloves
finely chopped |
|
Directions
Heat water and bouillon granules to boiling in 1½ quart saucepan.
Stir in wheat berries.
Cover and simmer 15 minutes. Stir in remaining ingredients.
Cover and simmer about 40 minutes or until liquid is absorbed.
