Search
by Ingredient

Three-Grain Medley

StarStarStarStarHalf star

Submitted by theporche

YIELD

6 servings

PREP

10 min

COOK

1 hrs

READY

1 hrs

Ingredients

2 ¼ 532
CUPS ML WATER
1 5
79
CUP ML WHEAT BERRIES
uncooked *
79
CUP ML PEARL BARLEY
¼ 59
CUP ML WILD RICE
2 3E+1
TABLESPOONS ML PARSLEY LEAVES
fresh, chopped
1 15
TABLESPOON ML MARGARINE
or butter
2 1E+1
TEASPOONS ML LEMON ZEST
finely shredded
4 4
EACH EACH SCALLIONS, SPRING OR GREEN ONIONS
with tops, thinly sliced
2 2
EACH EACH GARLIC CLOVES
finely chopped

Directions

Heat water and bouillon granules to boiling in 1½ quart saucepan.

Stir in wheat berries.

Cover and simmer 15 minutes. Stir in remaining ingredients.

Cover and simmer about 40 minutes or until liquid is absorbed.

* not incl. in nutrient facts Arrow up button

Comments


 

 

Nutrition Facts

Serving Size 124g (4.4 oz)
Amount per Serving
Calories 70 27% from fat
 % Daily Value *
Total Fat 2g 3%
Saturated Fat 0g 2%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 38mg 2%
Total Carbohydrate 4g 4%
Dietary Fiber 2g 9%
Sugars g
Protein 4g
Vitamin A 5% Vitamin C 8%
Calcium 2% Iron 3%
* based on a 2,000 calorie diet How is this calculated?
Low Fat, Low in Saturated Fat, Low Cholesterol, Cholesterol-Free, Trans-fat Free, Sugar-Free, Low Sodium
 

Email this recipe