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West Coast Garlic Salmon

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Submitted by Terry69

YIELD

4 servings

PREP

15 min

COOK

15 min

READY

30 min

Ingredients

4 4
EACH EACH SALMON STEAKS
large *
3 45
TABLESPOONS ML BUTTER
melted
3 45
TABLESPOONS ML PEANUT OIL
or olive oil
2 3E+1
TABLESPOONS ML LEMON JUICE
2 3E+1
TABLESPOONS ML GARLIC
minced, fresh
1 5
TEASPOON ML TARRAGON LEAVES
minced, fresh
¼ 1.3
TEASPOON ML LEMON ZEST
grated
0.6
TEASPOON ML RED PEPPER FLAKES
1 1
X X SALT AND BLACK PEPPER
to taste *
1 1
WEDGES WEDGES LEMON *

Directions

Combine butter, oil, lemon juice, tarragon, lemon peel and pepper flakes to make a marinade.

Place fish steaks on broiler and brush with half the marinade.

Broil under pre-heated broiler, 2 inches from heat, for 4 minutes.

Turn the steaks, brush with remaining marinade, and broil until fish flakes to fork (about 4 more minutes).

Salt and pepper to taste and serve immediately with lemon wedges.

* not incl. in nutrient facts Arrow up button

Comments


 

 

Nutrition Facts

Serving Size 32g (1.1 oz)
Amount per Serving
Calories 169 98% from fat
 % Daily Value *
Total Fat 18g 28%
Saturated Fat 7g 35%
Trans Fat 0g
Cholesterol 23mg 8%
Sodium 61mg 3%
Total Carbohydrate 1g 1%
Dietary Fiber 0g 1%
Sugars g
Protein 1g
Vitamin A 6% Vitamin C 8%
Calcium 1% Iron 1%
* based on a 2,000 calorie diet How is this calculated?
Trans-fat Free, Low Carb, Sugar-Free, Low Sodium
 

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