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West Coast Garlic Salmon

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Recipe

 

Yield

4 servings

Prep

15 min

Cook

15 min

Ready

30 min
Trans-fat Free, Low Carb, Sugar-Free, Low Sodium

Ingredients

Amount Measure Ingredient Features
4 each salmon steaks
large
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3 tablespoons butter
melted
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3 tablespoons peanut oil
or olive oil
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2 tablespoons lemon juice
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2 tablespoons garlic
minced, fresh
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1 teaspoon tarragon leaves
minced, fresh
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¼ teaspoon lemon zest
grated
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teaspoon red pepper flakes
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1 x salt and black pepper
to taste
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1 wedges lemon
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Ingredients

Amount Measure Ingredient Features
4 each salmon steaks
large
* Camera
45 ml butter
melted
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45 ml peanut oil
or olive oil
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3E+1 ml lemon juice
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3E+1 ml garlic
minced, fresh
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5 ml tarragon leaves
minced, fresh
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1.3 ml lemon zest
grated
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0.6 ml red pepper flakes
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1 x salt and black pepper
to taste
* Camera
1 wedges lemon
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Directions

Combine butter, oil, lemon juice, tarragon, lemon peel and pepper flakes to make a marinade.

Place fish steaks on broiler and brush with half the marinade.

Broil under pre-heated broiler, 2 inches from heat, for 4 minutes.

Turn the steaks, brush with remaining marinade, and broil until fish flakes to fork (about 4 more minutes).

Salt and pepper to taste and serve immediately with lemon wedges.



* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 32g (1.1 oz)
Amount per Serving
Calories 16998% from fat
 % Daily Value *
Total Fat 18g 28%
Saturated Fat 7g 35%
Trans Fat 0g
Cholesterol 23mg 8%
Sodium 61mg 3%
Total Carbohydrate 1g 1%
Dietary Fiber 0g 1%
Sugars g
Protein 1g
Vitamin A 6% Vitamin C 8%
Calcium 1% Iron 1%
* based on a 2,000 calorie diet How is this calculated?
 

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