Sign in

with Email

Reset password


Not a member?
Join now for FREE!

by Ingredient
Search

West Coast Garlic Salmon

Empty starEmpty starEmpty starEmpty starEmpty star

Your rating

Recipe

 

Yield

4 servings

Prep

15 min

Cook

15 min

Ready

30 min
Trans-fat Free, Low Carb, Sugar-Free, Low Sodium

Ingredients

Amount Measure Ingredient Features
4 each salmon steaks
large
* Camera
3 tablespoons butter
melted
Camera
3 tablespoons peanut oil
or olive oil
Camera
2 tablespoons lemon juice
Camera
2 tablespoons garlic
minced, fresh
Camera
1 teaspoon tarragon leaves
minced, fresh
Camera
¼ teaspoon lemon zest
grated
Camera
teaspoon red pepper flakes
Camera
1 x salt and black pepper
to taste
* Camera
1 wedges lemon
* Camera

Ingredients

Amount Measure Ingredient Features
4 each salmon steaks
large
* Camera
45 ml butter
melted
Camera
45 ml peanut oil
or olive oil
Camera
3E+1 ml lemon juice
Camera
3E+1 ml garlic
minced, fresh
Camera
5 ml tarragon leaves
minced, fresh
Camera
1.3 ml lemon zest
grated
Camera
0.6 ml red pepper flakes
Camera
1 x salt and black pepper
to taste
* Camera
1 wedges lemon
* Camera

Directions

Combine butter, oil, lemon juice, tarragon, lemon peel and pepper flakes to make a marinade.

Place fish steaks on broiler and brush with half the marinade.

Broil under pre-heated broiler, 2 inches from heat, for 4 minutes.

Turn the steaks, brush with remaining marinade, and broil until fish flakes to fork (about 4 more minutes).

Salt and pepper to taste and serve immediately with lemon wedges.



* not incl. in nutrient facts Arrow up button

Comments


 

 

Nutrition Facts

Serving Size 32g (1.1 oz)
Amount per Serving
Calories 16998% from fat
 % Daily Value *
Total Fat 18g 28%
Saturated Fat 7g 35%
Trans Fat 0g
Cholesterol 23mg 8%
Sodium 61mg 3%
Total Carbohydrate 1g 1%
Dietary Fiber 0g 1%
Sugars g
Protein 1g
Vitamin A 6% Vitamin C 8%
Calcium 1% Iron 1%
* based on a 2,000 calorie diet How is this calculated?
 

Email this recipe