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Parkin

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Submitted by Bell

YIELD

1 servings

PREP

10 min

COOK

60 min

READY

Ingredients

½ 0.5
KG KG OATMEAL
fine *
2 1E+1
TEASPOONS ML BAKING POWDER
120 1.2E+2
GRAMS GRAMS LARD
2 1E+1
TEASPOONS ML GINGER
ground
1 5
TEASPOON ML MIXED SPICE *
250 2.5E+2
GRAMS GRAMS GOLDEN SYRUP *

Directions

Rub the lard into the oatmeal and mix in the spices and baking powder.

Warm the syrup and mix it into the oatmeal until you have a stiff mixture.

Grease a flat baking tin, pour in the parkin and bake for 1 to 1¼ hours at 300F, gas mark 2.

* not incl. in nutrient facts Arrow up button

Comments


 

 

Nutrition Facts

Serving Size 125g (4.4 oz)
Amount per Serving
Calories 1151 94% from fat
 % Daily Value *
Total Fat 121g 185%
Saturated Fat 47g 236%
Trans Fat 0g
Cholesterol 114mg 38%
Sodium 4mg 0%
Total Carbohydrate 6g 6%
Dietary Fiber 3g 10%
Sugars g
Protein 5g
Vitamin A 0% Vitamin C 0%
Calcium 18% Iron 5%
* based on a 2,000 calorie diet How is this calculated?
Trans-fat Free, Good source of fiber, Sugar-Free, Sodium-Free, Low Sodium
 

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