Search
by Ingredient

474 free recipes

that are a good source of fiber

Recipe NOT List Recipe NOT List™ - disabled
placeholder
Nori Rolls (Murreita)

Vegetarian nori rolls (murreita) wrap brown rice, mung sprouts, carrot, cucumber, daikon, and umeboshi plum in toasted nori. A macrobiotic-style sushi roll with no fish required.

placeholder
Teriyaki Shish Kabobs

Beef round steak cubes marinated overnight in a homemade teriyaki sauce with brown sugar, ketchup and ginger, then skewered with pineapple, mushrooms, peppers and cherry tomatoes. Grilled and served over rice.

placeholder
Pepper Steak(Another Version)

Chinese-American pepper steak stir-fry with sirloin strips, green bell peppers, onions, and water chestnuts in a glossy soy-ginger sauce. Fast, flavorful, and ready in about 35 minutes.

placeholder
Chicken Asparagus & Red Pepper

Ginger-soy marinated chicken stir-fried with crisp asparagus, red bell pepper, and onion in sesame and chili oil with a splash of port wine. A vibrant Chinese-style wok dinner served over rice.

placeholder
Roasted Vegetable Stock

Unlike meat stock, vegetable stock doesn't benefit from hours of cooking. After about 40 minutes of simmering, the vegetables have yielded all of their flavor.

placeholder
Bbq Ribs, Apple City Championship

Apple City Championship BBQ ribs with a 6-spice dry rub, apple juice basting, and a homemade sauce with grated apple, soy, and Worcestershire. Smoked low and slow for 5.5 hours of pure competition flavor.

placeholder
Rojo Lobo Chili

Competition-style Texas chili with brisket and pork shoulder simmered in beer, tequila, and six jalapenos. No beans, massive flavor, thickened with masa harina.

placeholder
Salpacio Salad

Brazilian-style grilled chicken salpicão with charred red onion, carrots, parsley, and a Spanish paprika mayo dressing. Finished with crunchy potato straws on top. Ready in 30 minutes for a bright weeknight chicken salad.

placeholder
Chinese Stuffed Mushrooms

Crispy deep-fried mushrooms stuffed with savory pork, water chestnuts, and vegetables. These Chinese appetizers are golden and crunchy, perfect for parties. Makes 24.

placeholder
Indoor Meat Sticks

Indoor beef kebabs broiled right in your oven, no grill required. Sirloin cubes soak in a sesame-soy marinade with brown sugar and lemon, then skewer up with mushrooms, zucchini, pepper, and pearl onions.

placeholder
Mu Shui Tofu

Vegetarian mu shu tofu with shiitake mushrooms, napa cabbage, bean sprouts, five spice, and plum sauce, rolled in whole wheat chapatis. A plant-based spin on mu shu pork.

placeholder
Shredded Orange Beef

Crispy double-fried flank steak tossed with fresh orange peel, jalapeños, and julienned carrots in a tangy soy-sherry glaze. Better than takeout orange beef at home.

placeholder
Potato Crepes with Scallops, Salmon & Asparagus

Potato crepes topped with stir-fried scallops, salmon, and asparagus in a ginger-soy sauce. A restaurant-quality Asian-fusion dish for two with wok technique.

placeholder
Thai-Like Green Curry

Thai-style green curry made with chickpeas, a homemade green chili paste, apple juice, and evaporated skim milk. A lighter, vegetarian take on the takeout favourite, served over rice.

placeholder
Gingered Chinese Noodle Soup

Chinese noodle soup with fresh ginger, cellophane noodles, ham, watercress, snow peas, and mushrooms in a soy-sesame broth. A light, aromatic 30-minute soup with crisp vegetables and rice vinegar tang.

placeholder
Javanese Pork Saute**

Javanese pork satay skewers marinated in a peanut butter, soy sauce, and brown sugar blend, grilled and served with cucumber-yogurt raita over rice.

Showing 417 - 432 of 474 recipes