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Pepper Steak(Another Version)

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Submitted by bklaschus

YIELD

2 servings

PREP

15 min

COOK

20 min

READY

35 min

Ingredients

1 453.6
POUND G BEEF, SIRLOIN STEAK
boneless
2 3E+1
TABLESPOONS ML VEGETABLE OIL
1 1
EACH EACH GARLIC CLOVES
minced
1 5
TEASPOON ML GINGER
ground
1 5
TEASPOON ML SALT
optional
½ 2.5
TEASPOON ML BLACK PEPPER
3 3
LARGE LARGE GREEN BELL PEPPERS
thinly sliced
2 2
LARGE LARGE ONIONS
thinly sliced
¾ 3.8
¾ 177
CUP ML WATER
hot
8 8
OUNCE CAN OUNCE CAN WATER CHESTNUTS
sliced, drained
1 15
TABLESPOON ML CORNSTARCH
¼ 59
¼ 59
CUP ML WATER
cold
½ 2.5
TEASPOON ML SUGAR

Directions

Cut steak into 2-inch x ⅛ inch strips.

In a large skillet or wok, brown steak in oil.

Add garlic, ginger, salt if desired and pepper; cook 1 minute.

Remove meat and keep warm.

Add green peppers and onions to skillet; cook and stir for 5 minutes or until crisp-tender.

Dissolve bouillon in hot water; add to skillet with water chestnuts.

Combine cornstarch, soy sauce, cold water and sugar; stir into skillet.

Add meat.

Cook and stir until mixture boils; cook and stir 2 minutes more.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 456g (16.1 oz)
Amount per Serving
Calories 460 28% from fat
 % Daily Value *
Total Fat 14g 22%
Saturated Fat 4g 18%
Trans Fat 0g
Cholesterol 62mg 21%
Sodium 1574mg 66%
Total Carbohydrate 15g 15%
Dietary Fiber 4g 15%
Sugars g
Protein 78g
Vitamin A 11% Vitamin C 209%
Calcium 7% Iron 22%
* based on a 2,000 calorie diet How is this calculated?
Trans-fat Free, Good source of fiber
 

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