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Indoor Meat Sticks

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Submitted by poiuyt123

YIELD

4 servings

PREP

20 min

COOK

25 min

READY

4 hrs

Ingredients

1 453.6
1 1
EACH EACH GREEN BELL PEPPERS
1 1
EACH EACH ZUCCHINI
12 12
EACH EACH PEARL ONIONS *
½ 226.8
POUND G MUSHROOMS
Marinade
½ 118
CUP ML ONIONS
chopped
2 3E+1
TABLESPOONS ML SESAME SEEDS
2 3E+1
TABLESPOONS ML PEANUT OIL
½ 118
½ 2.5
TEASPOON ML SALT
¼ 1.3
TEASPOON ML BLACK PEPPER
2 3E+1
TABLESPOONS ML BROWN SUGAR
1 5
TEASPOON ML LEMON JUICE

Directions

Combine the marinade and set aside.

Cut and cube the sirloin and add it to the marinade.

Marinate for 2 to 3 hours. Preheat the oven to broil.

Cut the green pepper into squares and the zucchini into small wheels.

Arrange the meat on skewers and the green pepper, zucchini, onions and mushrooms on separate skewers.

Broil the meat on a rack 4 inch from the heat.

Brush with marinade and turn every 2 or 3 minutes.

The meat should cook for about 10 minutes and the vegetables for about 5 minutes.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 321g (11.3 oz)
Amount per Serving
Calories 361 39% from fat
 % Daily Value *
Total Fat 16g 24%
Saturated Fat 4g 20%
Trans Fat 0g
Cholesterol 62mg 21%
Sodium 2173mg 91%
Total Carbohydrate 6g 6%
Dietary Fiber 3g 11%
Sugars g
Protein 78g
Vitamin A 4% Vitamin C 59%
Calcium 9% Iron 23%
* based on a 2,000 calorie diet How is this calculated?
Trans-fat Free, Good source of fiber
 

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