Indoor Meat Sticks
Yield
4 servingsPrep
20 minCook
25 minReady
4 hrsTrans-fat Free, Good source of fiber
Ingredients
| Amount | Measure | Ingredient | Features |
|---|---|---|---|
| 1 | pound |
beef, sirloin steak
|
|
| 1 | each |
green bell peppers
|
|
| 1 | each |
zucchini
|
|
| 12 | each |
pearl onions
|
*
|
| ½ | pound |
mushrooms
|
|
| Marinade | |||
| ½ | cup |
onions
chopped |
|
| 2 | tablespoons |
sesame seeds
|
|
| 2 | tablespoons |
peanut oil
|
|
| ½ | cup |
soy sauce, tamari
|
|
| ½ | teaspoon |
salt
|
|
| ¼ | teaspoon |
black pepper
|
|
| 2 | tablespoons |
brown sugar
|
|
| 1 | teaspoon |
lemon juice
|
|
Ingredients
| Amount | Measure | Ingredient | Features |
|---|---|---|---|
| 453.6 | g |
beef, sirloin steak
|
|
| 1 | each |
green bell peppers
|
|
| 1 | each |
zucchini
|
|
| 12 | each |
pearl onions
|
*
|
| 226.8 | g |
mushrooms
|
|
| Marinade | |||
| 118 | ml |
onions
chopped |
|
| 3E+1 | ml |
sesame seeds
|
|
| 3E+1 | ml |
peanut oil
|
|
| 118 | ml |
soy sauce, tamari
|
|
| 2.5 | ml |
salt
|
|
| 1.3 | ml |
black pepper
|
|
| 3E+1 | ml |
brown sugar
|
|
| 5 | ml |
lemon juice
|
|
Directions
Combine the marinade and set aside.
Cut and cube the sirloin and add it to the marinade.
Marinate for 2 to 3 hours. Preheat the oven to broil.
Cut the green pepper into squares and the zucchini into small wheels.
Arrange the meat on skewers and the green pepper, zucchini, onions and mushrooms on separate skewers.
Broil the meat on a rack 4 inch from the heat.
Brush with marinade and turn every 2 or 3 minutes.
The meat should cook for about 10 minutes and the vegetables for about 5 minutes.
