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Seafood recipe collection

that are low in cholesterol and ready in 30 to 60 minutes

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Fish En Escabeche
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Fish en escabeche: poached white fish marinated for two days in citrus, olive oil, jalapeños, and olives, then tossed with fresh tomato and avocado. A vibrant Mexican ceviche-adjacent appetizer served on crackers or tortilla chips.

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Flounder with Cream of Shrimp Soup
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Baked flounder fillets smothered in cream of shrimp soup with Worcestershire, sherry, and a dash of hot sauce. A simple weeknight fish dinner with just 5 pantry-friendly ingredients.

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Fried Eggplant & Ground Pork
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Thai-style stir-fried eggplant with ground pork, garlic, green chili, fish sauce, and fresh basil. Fast, punchy weeknight wok cooking in under 20 minutes.

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Fun Gwau
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Fun gwau: Cantonese steamed dumplings stuffed with pork, shrimp, shiitake mushrooms, bamboo shoots, and water chestnuts, all wrapped in translucent wheat-starch wrappers. A dim sum classic.

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Gemfish in Chermoula Marinade
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Grilled gemfish in North African chermoula marinade with fresh coriander, parsley, cumin, paprika, and lemon juice. An aromatic Moroccan-style fish that's bold, herbaceous, and made for the barbecue.

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Green Mango Salad with Grilled Lemongrass Prawns
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Crisp grilled prawns glazed with lemongrass and ginger meet julienned green mango tossed in a tangy Thai dressing. Every bite balances bright lime, crunchy peanuts, and fresh herbs.

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Green Prawn Curry
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South Indian green prawn curry with a fresh ginger-garlic-scallion paste, coconut cream, mustard seeds, and fennel. Plump prawns simmered until just tender. Serve over rice.

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Grilled Hawaiian Fish in Basil-Coconut Curry Sauce
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Grilled Hawaiian fish in basil-coconut curry sauce pairs firm island white fish (mahi-mahi, ono, or ahi) with a quick Thai-style coconut curry bright with lemongrass and ginger.

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Grilled Swordfish on Herbed Couscous with Vegetable Minestrone
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Grilled swordfish plates over herbed couscous ringed with a quick vegetable minestrone broth of garlic, basil, and fresh herbs. Light Mediterranean dinner with three textures.

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Herb-Crusted Cod with Roasted Tomato & Garlic Sauce
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Herb-crusted cod fillets coated in fresh cilantro, chives, and parsley breadcrumbs, then roasted and served over a silky roasted tomato-garlic sauce with balsamic. Clean flavors, high-impact plate.

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Herring Salsa
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This versatile salsa is a tasty twist on an old favorite and can be enjoyed in many ways from tacos to salad.

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Honey Curried Red Snapper
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Honey curried red snapper bakes fish fillets under a glaze of Dijon mustard, honey, lemon juice, and curry powder. Light, low-calorie dinner ready in under an hour.

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Honey Soy Baked Salmon
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Honey soy baked salmon is a 2-ingredient weeknight dinner, flaky fillets glazed with sweet-salty marinade and baked hot for caramelized edges. On the table in under 30 minutes.

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Indonesian Curried Crab
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Indonesian curried crab simmers cracked whole crab in a rich coconut curry built on a fresh-ground paste of galangal, lemongrass, chili and candlenuts, balanced with sour tamarind. Fragrant, fiery, gloriously messy.

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Joe's Soak Sauce
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Note: The sauce can be used to marinate chicken, pork, ribs, or a meaty fish such as swordfish before grilling.

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Jumbo Prawn Curry
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This curry is a delicasy in the Indian state of Goa. It has plenty of coconut and some chilly which go very well with prawns.

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