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Fried Eggplant & Ground Pork

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Recipe

 

Yield

3 servings

Prep

10 min

Cook

30 min

Ready

40 min
Low Cholesterol, Cholesterol-Free, Trans-fat Free, Low Carb

Ingredients

Amount Measure Ingredient Features
1 cup ground pork
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2 cups eggplant
cubed
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1 teaspoon garlic
minced
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1 tablespoon green chili peppers
shredded
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1 tablespoon fish sauce
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1 tablespoon soy sauce, tamari
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1 teaspoon sugar
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½ teaspoon soy sauce, tamari
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20 each basil
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3 tablespoons vegetable stock
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2 tablespoons olive oil
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Ingredients

Amount Measure Ingredient Features
237 ml ground pork
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473 ml eggplant
cubed
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5 ml garlic
minced
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15 ml green chili peppers
shredded
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15 ml fish sauce
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15 ml soy sauce, tamari
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5 ml sugar
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2.5 ml soy sauce, tamari
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2E+1 each basil
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45 ml vegetable stock
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3E+1 ml olive oil
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Directions

Blanch eggplant in boiling water for 30 sec. Remove.

Heat oil and stir-fry garlic, chili and soy condiment until fragrant.

Add pork and stir-fry until colour changes.

Add eggplant, then sauces and sugar.

Stir to mix. Finally, add basil and stock and bring to boil.

Serve immediately.



* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 38g (1.3 oz)
Amount per Serving
Calories 8790% from fat
 % Daily Value *
Total Fat 9g 13%
Saturated Fat 1g 6%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 704mg 29%
Total Carbohydrate 1g 1%
Dietary Fiber 0g 0%
Sugars g
Protein 1g
Vitamin A 0% Vitamin C 2%
Calcium 1% Iron 1%
* based on a 2,000 calorie diet How is this calculated?
 

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